Episode 346: Why "good girls" struggle to prioritise joy

One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible.    Find Your Shine - join now    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self.    Find Your Shine - join now    CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!   New coaching programme: Join the waitlist   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy!   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful!   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy. JOIN THE 100 TINY JOYS CHALLENGE: Sign up now  CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that.    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead!   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful.    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]   

It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons!   Join the More GREAT Days Club   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - [email protected]