Code-Switching w/ Dr. Alfiee Breland-Noble, Jarrett Hill & Tre'vell Anderson

Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe Fallon’s Instagram @fallonjethroe Fallon’s Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected] POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected] POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots.  Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected] POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show.   Guest Information:   @c_belafonte Ivy’s Instagram @mrmindyourownfitness Rashad’s Instagram   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected] POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.  #PositivelyGam Guest Information: @jarretthill Jarrett’s Instagram @itsjarretthill Jarrett’s Facebook @jarretthill Jarrett’s Twitter Jarrett’s Website   @rayzhon Tre’vell’s Instagram @trevellanderson Tre’vell’s Twitter Tre’vell’s Website   @dralfiee Dr. Alfiee’s Instagram @dralfiee Dr. Alfiee’s Twitter @dralfiee Dr. Alfiee’s Facebook @dralfiee Dr. Alfiee’s TikTok Dr. Alfiee’s Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected] POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!    Guest Information: @chef_bryce Bryce’s Instagram @chefbryce Bryce’s Twitter @foreverytable Everytable’s Instagram @foreverytable Everyrable’s Twitter @everytable Everytable’s Facebook Everytable’s Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre Dondré’s Instagram @DondreWhitfield Dondré’s Twitter Dondré’s Facebook Dondré’s Website Purchase Dondré’s book Male vs Man @iamrodneynorris Rodney’s Instagram Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected] POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer.   Guest Information: @cedrekmd Dr. Cedrek McFadden's Instagram @cedrekmd Dr. Cedrek McFadden's Facebook @cedrekmd Dr. Cedrek McFadden's Twitter @iamrodneynorris Rodney's Instagram   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.    Guest Information: @officialdhayes Derrick’s Instagram @bigdavescheesesteaks Big Dave’s Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave’s Cheesesteaks Twitter   Big Dave’s Cheesesteaks Locations: DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303   DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.   Guest Information: @katorihall Katori’s Instagram @KatoriHall Katori’s Twitter @katorihall Katori’s Facebook Katori’s Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy’s TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: [email protected]   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.