Building better boundaries

In this episode we talk about some upcoming changes to the show and get your feedback!

What is TMS? What does it do? Is there research to support TMS?

Breaking up is hard, but here are some red flags to look for in a therapist.

In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.

In this episode we talk about minimalism and the benefits it may have in store for you!

In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!

How to build better boundaries in your life.

A few ways to stop that negative self-talk and build your self-esteem.

We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.

This episode covers the power of gratitude, zen, and happiness!