Buffer Zones, Optimizing Training and In-Season Workouts

If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want to help them hit the ball farther. And ultimately, you want them to crush […] The post Golf Swing Biomechanics & Power Assessment Explained with Jack Wells appeared first on Robertson Training Systems.

If you work with athletes who travel, tell me if you’ve seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they’re just tired flat when it really matters. And we usually treat it like it’s just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

  A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because that’s what the longevity crowd is preaching. And a lot of strength coaches are stuck in […] The post Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance appeared first on Robertson Training Systems.

Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […] The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.

If you train young athletes, this episode is for you! Here I’m going to share 7 powerful insights from my 25 years of coaching young athletes. Whether it’s customizing your communication, monitoring your energy, or practical strategies to motivate and connect with your young athletes, I know you’ll take something away from this podcast that […] The post 7 Thoughts on Coaching Young Athletes appeared first on Robertson Training Systems.

Dr. Marc Lewis is the Director of Applied Sports Science for the Houston Texans, and prior to his time in the NFL, he also had stints at Penn State, Wake Forest, Virginia Tech and the University of South Carolina. Now today’s show is obviously going to focus on sports science, because that’s kind of his […] The post Marc Lewis on Overcoming Adversity, Data-Driven Insights, and Enhancing Sports Science appeared first on Robertson Training Systems.

What a year it was in 2025! Serious growth with IFAST Basketball. The gym is humming along. And my kids are getting BIG! But even with all the good stuff, there’s always a need to look back and reflect. Sure some things went right – but I definitely wasn’t perfect. Where did I miss the […] The post 2025 Review, 2026 Preview, and Lessons Learned Over the Past Year appeared first on Robertson Training Systems.

  Are you a smaller college, facility or business owner who is looking to take their sports performance program to the next level? If so, you’re going to LOVE today’s episode. Dr. Anne Beethe currently serves as the Director of Peak Performance at Colby College, a high performance model housing Sports Medicine, Strength and Conditioning, […] The post Building a High-Performance Model on a Budget with Dr. Anne Beethe appeared first on Robertson Training Systems.

What’s the difference – or maybe the intersection – between self-control, self-discipline and self-belief? And even if you don’t care so much about the semantics and definitions, how can YOU build more of each to become an upgraded version of yourself? This is something I’ve been fascinated by for the bulk of my adult life, […] The post Cody McBroom on Building Unbreakable Self-Control, Self-Discipline, and Self-Belief appeared first on Robertson Training Systems.

You know how I know Cassanandra Forsythe is awesome? She said a big part of why she got into strength training and working out was watching one of my all-time favorite shows as a kid – American Gladiators! Now in all seriousness, sporting a Ph.D. in Kinesiology and a Masters Degree in Nutrition & Metabolism, […] The post How to Train and Fuel the Next Generation of Female Athletes with Cassandra Forsythe appeared first on Robertson Training Systems.