EP 256: When Behavior Feels Personal, It Might Actually Be Sensory

Have you ever had one of those moments where your child completely loses it over the wrong cup, a sibling getting too close, or one tiny thing at the end of the day? It can feel like they are actually mad at you- or their sibling. But actually, rude, defiant, or shutdown behavior might actually have a lot more to do with sensory overwhelm and a nervous system that’s simply run out of capacity and almost NOTHING to do with how mad they are because you gave them the wrong cup. In this episode, you’ll learn:Why behaviors like sass, sibling aggression, and “you never listen!” can look relational but actually begin with sensory stress in the bodyHow everyday sensory input like noise, lights, smells, textures, movement, and school environments can chip away at your child’s window of tolerance?Why noticing your child’s sensory world can help you respond with more clarity, less personalization, and more support for regulationResources mentioned in this podcast:When Parenting Triggers Your Own Trauma Part 1 of 6 {EP 250}Focus on the Nervous System to Change Behavior {EP 84}Focus on the Nervous System to Change Behavior webinar & eBookRead the full transcript at:RobynGobbel.com/traumashapednervoussystemUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

The Grief No One Talks About in Trauma-Informed ParentingSometimes the hardest part of parenting isn’t your child’s behavior, it’s the grief that rises up inside you. The grief of not getting what you needed. The grief of still healing while you’re trying to parent intentionally. In this episode, we talk about the quiet, complicated grief that can come with parenting a child with a vulnerable nervous system when you have your own history of trauma.In this episode, you’ll learn:The core griefs that often emerge when you’re parenting with your own trauma historyWhy noticing intergenerational patterns can stir shameHow to be with your grief using self-compassion and a gentle “touch in, touch out” approachResources mentioned in this podcast:Podcast - Start Here!When Parenting Triggers Your Own Trauma: Part 1 of 6 {Ep 250}Read the full transcript at: RobynGobbel.com/grieftraumahistoryUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

This episode is an update and re-record of episode 56Consequences. Punishments. Limits. Boundaries.These words don't mean the same thing but we often use them interchangeably.In this episode, we get clear on what exactly is a consequence versus a punishment versus a boundary.And how parenting through the lens of regulation, connection, and felt-safety is absolutely not boundary-less or permissive parenting. It's a way of looking at our kids and asking "What does my child need for their success to be inevitable?" and then giving them that.It definitely isn't about making sure our kids are always happy or never frustrated or we always say yes.It's about changing the lens on how we view their expressions of emotions and behaviors.And yes- it's about setting boundaries that keep our kids safe and help their brains develop the internalized co-regulation (self-regulation!) they need!Read a summary of this episode and access the full show notes at: RobynGobbel.com/WhatAboutAConsequenceUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

If you’re parenting a child with a vulnerable nervous system when you have your own history of trauma, you know that sometimes your reaction isn’t really about what’s happening in front of you; it’s about what’s happened before. In this episode, we’re talking about how to gently uncover what might be going on when you have a huge stress response to a stressor that didn’t quite need an attack-level watchdog response.In this episode, you’ll learn:What a trigger actually is (and why it doesn’t feel like one in the moment)How to tell if your nervous system is reacting to now… or something olderA simple step-by-step process to uncover and care for the belief driving your reactionIf you’re ready to go deeper into this work, the full Trigger Hunting masterclass is inside The Club.Resources mentioned in this podcast:Trauma, Memory, & Behavior: Part 1 {EP 90}What a Trigger REALLY Is {EP 223}Read the full transcript at: RobynGobbel.com/parenttraumatriggersUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

This is a re-record of a foundation episode, episode 94The Stress Response System plays a huge role in our children's behaviors and also how we perceive those behaviors.In this episode, you’ll learn:What stress is and how to differentiate good stress from bad stressThe impact of trauma and toxic stress to the Stress Response SystemHow to build resilience in a sensitized Stress Response SystemA reframe to shift your own Stress Response System Underneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Content note: This episode discusses trauma, nervous system activation, and protective responses such as shutdown, dissociation, anger, and urgency. There are no graphic details, but please take care while listening.If you have a history of trauma, your watchdog and possum parts have likely been working hard for a long time. And when you’re parenting a child with big baffling behaviors, those protectors can get loud.In this episode, we draw inspiration from Dan Siegel’s work to explore what it means to be with your watchdog and possum without becoming them. This isn’t about silencing your protectors. It’s about building a relationship with them.In this episode, you’ll learn:How state integration allows you to notice your watchdog and possum parts without fusing with themWhy curiosity and compassion widen your window of tolerance more effectively than control or self-criticismHow caring for your protective parts begins with awareness, gratitude, and understanding what they needResources mentioned in this podcast:Free Resources Hub!Robyngobbel.com/webinarRead the full transcript at: RobynGobbel.com/caringforyourownUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

This is a re-record of a foundation episode, episode 7The brain has two modes- connection or protection.Protective behaviors include opposition, defiance, aggression- basically, any behavior that doesn't invite connection.If we want to help shift our children's oppositional behaviors, we must first help their brain shift out of protection and into protection!You can read more on my blog: robyngobbel.com/connectionorprotection/Resources mentioned on the podcast:Match the Energy Not the Dysregulation ep 155Felt Safety Series- starts at ep 161Boundaries Series starts at ep 111Oppositional Behavior Series starts at 156All Behavior Makes Sense ep 198Focus on the Nervous System webinarUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Content note: This episode discusses trauma, parenting stress, nervous system activation, and self-compassion. There are no graphic details, but please take care while listening.Parenting a child with a vulnerable nervous system can stretch your capacity in profound ways, especially when you have a history of trauma yourself. In this episode, we explore what it really means to nurture your window of tolerance, not through force or self-discipline, but through safety, connection, and compassion. This episode is about strengthening your own stress response system, not by pushing harder, but by offering your nervous system the conditions it needs to feel safe.In this episode, you’ll learn:Why widening your window of tolerance after trauma has to be gentle, relational, and slowHow self-compassion functions as a powerful intervention to support your own nervous systemPractical, realistic ways to nurture your window of tolerance through connection, repair, honoring limits, and micro-cues of safetyResources mentioned in this podcast:Free Resources Hub!Read the full transcript at: RobynGobbel.com/ParentWindowOfToleranceUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

On February 3, I taught a live webinar online- Focus on the Nervous System to Change Behavior.This is the audio-only version of that webinar!To watch the full video webinar and to download the accompanying resources, head to RobynGobbel.com/webinarIn this webinar, you'll learnthe three core tenets that underlie behavior changewhat behavior really ishow regulation, connection, and felt safety are related to behaviorhow the nervous system responds to stresswhy baffling behaviors are due to a sensitized stress response systemhow attachment or developmental trauma leads to baffling behaviorsUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)

Content note: This episode discusses trauma, parenting stress, and nervous system activation. There are no graphic details, but please take care while listening.If you’ve spent years learning about the nervous system to better support your child, and now you’re ready to offer the same curiosity and compassion to yourself, then this episode is for you. In this episode, you’ll learn:How core nervous system concepts like connection vs. protection, regulation, and felt safety apply to your trauma-shaped nervous systemWhy reactions rooted in watchdog and possum states make sense for you, too How sensitized stress responses, state-dependent functioning, and a narrowed window of tolerance explain why insight alone isn’t enoughResources mentioned in this podcast:When Parenting Triggers Your Own Trauma Part 1 of 6 {EP 250}Focus on the Nervous System to Change Behavior {EP 84}Focus on the Nervous System to Change Behavior webinar & eBookRead the full transcript at: RobynGobbel.com/TraumaShapedNervousSystemUnderneath every behavior is something happening in the body, specifically in the nervous system. When we support the body first, behavior often begins to shift. Even for kids who don't have a sensory processing disorder! Join my March 24th webinar at 8pm eastern- Sensory Strategies for Dysregulated Kids with Baffling BehaviorsRobynGobbel.com/SensoryWebinar::: Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)