Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body

“Integrate grief and transition into a new space.”The difference between a step and blended family (2:31)Tools for a new spouse to navigate the divorced couple (8:31)The importance of good messaging to children of divorce (14:21)How to approach discipline with step children (20:12)How to navigate the children’s best interest (28:31)How to blend families in the best way possible (36:41)Links mentioned in this episode:Meier ClinicsMental Health News Radio NetworkThe Four Agreements Official WebsiteOwnYourThrone.co - get your free informational guide when you join our email list!Follow LisaFollow Own Your Throne

“There’s something for everyone out there.”How she got started with her interest in fitness (3:31)How Kim got started with Fit Factor (7:24)The importance of connection, commitment, and consistency in good fitness (12:31)How she has adjusted her fitness to the pandemic era (16:36)The tips for staying healthy through the holidays (20:18)How she helps with consistency in clients (23:20)How things have shifted over time doing fitness (27:31)The top exercises that help the most (30:31)The nutrition and snacks for energy, body, and brain (35:21)How to take the first step in the second chapter of one’s life (42:18)Links mentioned in this episode:Kim's workout videosOwnYourThrone.co - get your free informational guide when you join our email list!Follow KimFollow Own Your Throne

“The goal is to age gracefully and naturally.”How Tess got into dermatology to begin with (6:31)Some of the “time machine” procedures she’s developed (13:21)Tess’ thoughts on accutane (24:31)The advice and products to help with hair loss (29:52)The “v-time machine” procedures for the vaginal area (32:21)Tips for rejuvenating your eyes (43:11)How she has helped men with holistic skin rejuvenation (48:26)Links mentioned in this episode:San Diego Dermatological SocietyM Beauty ClinicOwnYourThrone.co - get your free informational guide when you join our email list!Follow TessFollow Own Your Throne

“It all starts with a healthy canvas.”How Michelle got her start in doing makeup (2:51)Some ideas and tricks for ladies to glow and look younger (13:21)How an oxygen facial works (16:21)Some of the finer tips to applying makeup for Michelle (28:21)The biggest beauty mistakes ladies over 50 make (34:42)Some ideas for holiday parties and Zoom looks (42:31)Links mentioned in this episode:The Retrouvé Collection of Luxury Skincare Products - RetrouveOwnYourThrone.co - get your free informational guide from Michelle when you join our email list!Follow MichelleFollow Own Your Throne

“Resilience is so important.”Tracy discusses her troubled childhood (3:51)How her development shifted with reform school (10:31)How she found herself in meditating upon love and joy and honesty and finding her own spirituality (21:41)How she reconnected to her feminine side (29:42)Tracy shares valuing her worth through transitions in her love life (38:31)How she goes from a negative to a positive mindset (45:27)How she found a way to push past “either/or norms” (54Links mentioned in this episode:HatchBeauty BrandsFrom Potential 2 PowerhouseOwnYourThrone.co - get your free informational guide when you join our email list!Follow TracyFollow Own Your Throne

“We have so much more information compared to six months ago.”How a potential vaccine works (2:56)The pandemic trends we’ve seen with kids since March (19:52)Dr. Shakha’s thoughts on school lockdowns (27:23)The steps to avoiding transmission within your community (33:41)The efficiency of masks in society (39:35)How to get together safely outside  (44:31)Links mentioned in this episode:Community Organized Relief EffortOwnYourThrone.co - get your free informational guide when you join our email list!Follow Dr. ShakhaFollow Own Your Throne

“I don’t make friends with failure, but I’m humbled by it.”How Danielle’s journey started (5:30)What she learned looking back at her teenage years (10:31)How Danielle used her experiences and adversity to learn (16:36)How the hardest time in a relationship helped her to see her vulnerability and potential and how she healed from it (22:31)How Danielle shows up in self worth today (31:21)How she transfers a performance mindset to ownership of who she is (39:31)How Danielle deals with fear and what she fears the most (42:31)How she made it through the fear of a survival show (48:51)Links mentioned in this episode:TRUE: From The Inside OutOwnYourThrone.co - get your free informational guide when you join our email list!Follow DanielleFollow Own Your Throne

“We want to be the tuning forks of goodness.”How to see the time we are in right now as “this great pandemic pause” (4:36)How the CZU fire affected Joan during this time (11:21)How important it is to make a difference during this trying time (18:31)How we should own our negative emotions to give us greater freedom of choice (22:26)How we can learn to forgive and send loving kindness to those we struggle with (28:21)How we can find our character strengths (36:23)How to find gratefulness (44:04)How Joan was raised to find herself in the field of psychology (49:19)How it was to be a woman getting her doctorate when she did (55:25)Links mentioned in this episode:The More Beautiful World Our Hearts Know Is Possible …VIA Character StrengthsLearn About Brother David Steindl-Rast - Gratefulness.orgRick Hansen FoundationJoan's WebsiteGraceFull360HEAL DocumentaryOwnYourThrone.co - get your free informational guide from when you join our email list!Follow JoanFollow Own Your Throne

“Don’t wait on fate.”The difference between vedic astrology and regular astronomy (5:45)How vedic astrology explains the current pandemic (9:45)How this can help us to prepare during our current condition (18:14)Difference remedies for autoimmune diseases (23:34)Gender disparities during the pandemic across the globe (28:14)How Carol has helped people dating during the quarantine (32:51)The importance of intent in internet dating (38:41)How we can make ourselves happy during a pandemic relationship (46:21)How vedic astrology can explain what we’re seeing with the upcoming election (58:25)Links mentioned in this episode:Carol Allen AstrologyWoman's WorldYourTangoLove Is In The Stars: Truth on Astrological Love and Astrology ...OwnYourThrone.co - get your free informational guide when you join our email list!Follow CarolFollow Own Your Throne

“Go where the fun is, go where the juice is, go where the joy is.”How Linda dealt with her split with her husband during the recession (2:45)How she pulled out of the darkest of dark places (8:45)How she found an assistant for her book writing (17:18)How she first found herself to be an author (22:31)How Linda uses writing to help humanity (30:21)How the pandemic has impacted Linda’s work ethic (40:26)How the pandemic has forced people to ask themselves the important questions (49:21)Links mentioned in this episode:Simon & Schuster BooksHyperion BooksChris JacksonBeautiful Writers PodcastOwnYourThrone.co - get your free informational guide when you join our email list!Follow LindaFollow Own Your Throne