1. A 4 Minute Pause

You were born to be successful, so why do we set ourselves up for failure with the old way of planning resolutions and goals in life? Learn how to activate your wants and desires into actionable steps. || Connect with Us || ◦ Instagram ◦ Youtube ◦ Twitter ◦ Tik Tok  || Abundance for All || ◦ $10 worth of Bitcoin with Gemini 👻 ||  Creative folks who helped make this possible || ◦ Reverse by Uniq | https://soundcloud.com/uniqofficial/Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ ◦ Music by VirgoZilla Beatz - Enchantment - https://thmatc.co/?l=D278E502 ◦ Music by VirgoZilla Beatz - Vibrations  - https://thmatc.co/?l=EB89DAD7 ◦ Music by VirgoZilla Beatz - Sky - https://thmatc.co/?l=4A5B9DE9 ◦ Music by VirgoZilla Beatz - Sunshine - https://thmatc.co/?l=E8B96A4D ◦ Music by VirgoZilla Beatz - Thrive - https://thmatc.co/?l=EBDB5205 ◦ Music by VirgoZilla Beatz - Red Light Special  - https://thmatc.co/?l=4714084B || Sources + Resources for ya || ◦ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/

Learn to practice life changing brain surgery on yourself and others - not an exaggeration - and take your gratitude practice to a whole new  level. || Connect with Us || ◦ Instagram ◦ Youtube ◦ Twitter ◦ Tik Tok  || Abundance for All || ◦ $10 worth of Bitcoin with Gemini 👻 ||  Creative folks who helped make this possible || ◦ Reverse by Uniq | https://soundcloud.com/uniqofficial/Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ ◦ Music by Citrus Avenue - Orange Roughy - https://thmatc.co/?l=06C46167  ◦ Music by ystr - Gentle Downpour - https://thmatc.co/?l=FF6BFA67  ◦ Music by ystr - Floating - https://thmatc.co/?l=4C2A8A3C  ◦ Music by Clueless Kit - reasons - https://thmatc.co/?l=25238E34  ◦ Music by Clueless Kit - Paradise - https://thmatc.co/?l=4BE5D422 || Sources + Resources for ya || ◦ https://www.youtube.com/watch?v=KVjfFN89qvQ ◦ https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01491/full ◦ https://www.sciencedirect.com/science/article/pii/S088915912100177X?via%3Dihub

For the moments we forget to breathe... || Connect with Us || ◦ Instagram ◦ Youtube ◦ Twitter ◦ Tik Tok  || Abundance for All || ◦ $10 worth of Bitcoin with Gemini 👻 ||  Creative folks who helped make this possible || ◦ Reverse by Uniq | https://soundcloud.com/uniqofficial/Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ ◦ Music by Goosetaf - Paddle Out - https://thmatc.co/?l=99823FB4

Accept your power and break out of the smallness of your own mind. || Connect with Us || ◦ Instagram ◦ Youtube ◦ Twitter ◦ Tik Tok  || Abundance for All || ◦ $10 worth of Bitcoin with Gemini 👻 ||  Creative folks who helped make this possible || ◦ Reverse by Uniq | https://soundcloud.com/uniqofficial/Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ ◦ Music by Bmyshadow - Kokoro - https://thmatc.co/?l=82DD32DD ◦ Music by Bmyshadow - Lost In Thought - https://thmatc.co/?l=9E70AE7B  ◦ Music by Bmyshadow - Dreamy Loop - https://thmatc.co/?l=EA6BE

Give yourself 4 minutes. Whatever is happening in your life right now, let go of it and allow yourself to breathe. || Connect with Us || ◦ Instagram ◦ Youtube ◦ Twitter ◦ Tik Tok  || Abundance for All || ◦ $10 worth of Bitcoin with Gemini 👻 ||  Creative folks who helped make this possible || ◦ Reverse by Uniq | https://soundcloud.com/uniqofficial/Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/ ◦ Music by Ryan Little - Stranger - https://thmatc.co/?l=D5831453 ◦ Music by Ryan Little - Holy Water - https://thmatc.co/?l=A30B71E3

Hey. Welcome. It's simple - show up, own your shit, and grow. Mental health is a human experience and it doesn't discriminate. Mental health, meditation, etc. isn't woo-woo stuff only monks and women in Los Angeles. We're for everyone. || Connect with Us || ◦ Instagram  ◦ Youtube  ◦ Twitter  ◦ Tik Tok  || Abundance for All || ◦ $10 worth of Bitcoin with Gemini 👻 ||  Creative folks who helped make this possible || ◦ Equinox by Purrple Cat | https://purrplecat.com/ Music promoted on https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/