Tired All the Time? Try This Simple ABC Method

Could the secret to ageing well be simpler than we think?In this episode of Own Your Health, Katie Brindle shares five simple, free exercises inspired by traditional Chinese medicine that you can incorporate into your daily routine to support your wellbeing and healthy ageing.Katie shares everything from tooth tapping and ear massage to abdominal massage and gentle arm swinging. Plus, she explains the traditional thinking behind each practice and demonstrates how to do them at home.No expensive supplements, gym memberships or specialist equipment required. Just small daily habits that could help you feel better.As this episode features visual movement, you may want to check out Own Your Health with Katie Brindle on YouTube: https://youtu.be/f5pnAd0459A --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Feel a cold coming on? That first tickle in your throat could be your cue to slow down.In this episode of Own Your Health, Katie Brindle shares her personal cold and flu season survival guide, drawing on the wisdom of Traditional Chinese Medicine.Find out why rest is so important at the first signs of illness to warming drinks, simple store cupboard remedies, nourishing foods and techniques like body tapping, gua sha and acupressure are ALL things Katie encourages to help you beat colds and flu. Plus she reveals the everyday rituals she turns to when she's feeling under the weather.Don't wait until you're feeling dreadful. Discover Katie's approach to looking after yourself this winter - and don't forget to share this with someone you think might need it!Follow Own Your Health with Katie Brindle for more practical tips and ancient wisdom for modern living.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Leapfrog: https://leapfrogremedies.com/blogs/journal/combining-leapfrog-with-chinese-medicine?srsltid=AYCX9vLhTHNcrlYFSiBOZhdVwjRftMqooelRkNoKEhLeL2r37VZDWAiqEpisodes on how to make Congee and the Cinnamon Twig Decoction are coming very soon! Follow the channel so you don't miss it!

Brain fog, night sweats, weight gain, exhaustion or fluctuating hormones? What if your perimenopause symptoms are your body's way of telling you it's time to slow down and listen?In this episode of Own Your Health, Katie Brindle looks at perimenopause through the lens of Traditional Chinese Medicine, telling you why this stage of life is about more than just hormonal changes.According to Chinese medicine, the kidneys are considered the body's energy battery, playing a central role in ageing, vitality and the menopause transition. But with the demands of modern life, constant stress and too little rest, could your body's battery be running on empty?Perimenopause doesn't have to be something you simply push through. Sometimes, the best thing you can do is stop, listen to your body and give yourself the care you've been putting off.Subscribe to Own Your Health with Katie Brindle for more conversations about Traditional Chinese Medicine, natural wellbeing, healthy ageing and simple daily rituals.If you found this episode helpful, share it with a friend or loved one who might need to hear it.Try Qigong with Katie: https://www.youtube.com/watch?v=oI9sSdE1p7wKatie's Kidney factsheet: https://www.katiebrindle.com/kidneyKidney Warmers: https://www.layerclothing.com/collections/layer-bandsDisclaimer: This episode shares Traditional Chinese Medicine perspectives and general wellbeing practices for educational purposes. It is not a substitute for personalised medical advice, diagnosis or treatment. Speak to a qualified healthcare professional about perimenopause symptoms and treatment options.

New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down.Follow Own Your Health with Katie Brindle for more episodes, and watch on YouTube to follow the movements.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.Music used within this episode:Music: 'Perfect Time - 0:31 (Short Edit)' by Hybridas on #Uppbeat https://uppbeat.io/c/hybridasLicense code: ECDNJA02BEMNG915Music: 'Blurry Dreams' by Ambient Boy on #Uppbeat https://uppbeat.io/c/ambient-boyLicense code: CN4YJKSBRD55DSUA

Feeling tired, low or out of sorts as the nights draw in? Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage. Discover small ways to slow down, make space and feel lighter this autumn.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched thin by modern life, and how small daily choices shape our wellbeing far more than we realise. They talk about how we navigate caring responsibilities, work pressures and burnout to dealing with rejection, comparison and social media.Katie and Lily also discuss the rise of biohacking culture, why human connection remains one of the most powerful wellness tools available, and the simple habits that can really improve mental and physical health without costing a fortune.Subscribe to Own Your Health for more conversations to help your health, episodes drop every sunday. Plus, check out Katie's website: https://www.katiebrindle.com/ and check out the salt pipe Katie's been talking about, hereLily's new book Prioritise This is available, here

What if your nervous system isn’t broken; it’s been trying to protect you?In this episode of Own Your Health, Katie Brindle is joined by the self-improvement sisters and authors Nadia Narain and Katia Narain Phillips to talk about 'Glimmers'... the small moments that help us feel safe, connected and more present.Find out why old patterns can show up in our relationships, why feeling calm all the time isn’t the goal, and how to notice what your body needs when life feels overwhelming. Katie also opens up about her own experience of a nervous collapse and the changes she’s made to care for herself since.What’s one glimmer you’ve noticed today? Let us know in the comments!Subscribe to Own Your Health for more open conversations and practical ideas to help you feel better in yourself.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

The world of supplements can feel completely overwhelming. What do we actually need? What’s worth taking? And how do we know what’s really inside the products we’re buying?In this episode, Katie Brindle is joined by Kevin Leivers, founder of The Naked Pharmacy, to cut through the noise. They talk collagen, magnesium, vitamin D, quality, dosage and some of the things hiding in supplement manufacturing that most of us would never think to ask about!This is really about taking the confusion out of supplements and helping you make better, more informed choices for your own health.If you’d like to try The Naked Pharmacy for yourself, you can use KATIE10 for 10% off one-time purchases, whether you’re a new or returning customer.Shop here: https://www.thenakedpharmacy.com/Code can’t be used with subscriptions or alongside other offers. Standard postage applies on orders under £25.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

What if the things weighing you down aren’t physical at all?In this episode of Own Your Health, Katie Brindle looks at the art of letting go... clearing the clutter around you, releasing emotional baggage and feelings we carry with us for years.Katie shares her three levels of letting go, beginning with simple physical decluttering before moving into her ABC method for emotional release, forgiveness and gratitude.katie tells us why the principles of Chinese medicine and the natural energy of autumn can be the perfect season to create space and make room for what comes next.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Are you constantly feeling run down or worried about catching a bug going around? In this episode, Katie shares five simple things she does to support the body’s natural defences and help prevent illness before it takes hold. Drawing on more than 25 years of Chinese medicine experience, Katie gives you practical, achievable habits you can begin using today to feel stronger, healthier and more resilient.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.