Introductions, Background, Purpose

Topics Covered: 2021 Recap, Stress + Rest = Growth, Do’s and Don’t’s of the Off-Season

Topics Covered: Grand Canyon, 2020 Reflection, Athlete Q/A

Topics Covered: September Endurance Events, Principles of Training, Strength Training & Mobility

Topics Covered: August Races, Madison Training Camp, Rim-2-Rim, Cross Country Skiing

Topics Covered: Graniteman Triathlon, Rim-2-Rim, Staying Injury Free, Swim Portion of Triathlon

Topics Covered: OutPace Race, Post Workout Nutrition, Run Portion of Triathlon

Topics Covered: Virtual Races, Reaching Your Full Potential, Bike Portion of Triathlon (OPC Virtual Triathlon Registration: https://qtrial2019q1az1.qualtrics.com/jfe/form/SV_cx7UjWXQGbC7SIt )

Topics Covered: 2020 “Tucson Camp”, Virtual Training and Racing, Productive Rest Days, COVID-19 Situation, Motivation

Topics Covered: Training & Birkie and Napa Marathon Recap, Nutrition and Fueling

Meet the coaches and the purpose of the podcast.