Optimise podcast

22 // Kate Morris on how we can *actually* achieve our health & fitness goals in 2025, navigating the "SiLLy SzN", & the alternative to NY resolutions

15.12.2024
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44:42
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Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)

Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥

This is a FAB chat where we cover:

⚡️ The importance of nailing the foundations of health first

⚡️ Common mistakes that keep people from achieving their goals or staying “stuck”

⚡️ Kate’s opinion on “daily steps”

⚡️ Advice for those that wanna get hotter in 2025

⚡️ The Non Negotiation Policy

⚡️ Getting sick of your own 💩

⚡️ Importance of weight training outside of how you look

⚡️ Kate’s non negotiable to optimise her health + why

⚡️ Thoughts on Xmas + “silly season” + what to remember to navigate this time

⚡️ An alternative to “New Years Resolutions”

⚡️ Kate’s ins & outs for 2025

⚡️ Importance of eating enough especially as women

⚡️ Last words of advice for you heading in to 2025

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Find Kate here:

PT

Business

🎧✨🍋⚡️🌞🪩

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more

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