Episode 078

Back from a long Hiatus Episode 80! Thank you for still tuning in!

Welcome to Episode 79 of On A Mental Note.

In this thought-provoking episode of "On A Mental Note," we delve into the profound wisdom of The Fifth Agreement: Always be skeptical, but learn to listen.Join us as we unpack this seemingly paradoxical agreement, exploring how to strike a crucial balance between critical thinking and genuine receptivity.

Welcome back to On A Mental NoteIn this episode we talk about losing a love one.

In this episode of On a Mental Note, we dive into the often unspoken world of men’s mental health. Why is it still so hard for men to talk about what they’re feeling? Why is vulnerability still seen as weakness? We unpack the cultural conditioning that tells men to “man up,” share personal reflections on emotional suppression, and challenge the idea that real strength means staying silent.Whether you’re a man learning to sit with your emotions or someone who wants to better understand the men in your life, this conversation is an invitation to start showing up more honestly—with yourself and others.

Welcome to another episode of OAMN!

Welcome to another episode of OAMN!!!

In this episode we talk about 2025 to do list.

In this episode we Wrap Up 2024

Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, We have open conversations with our individual perspective on various topicsOur goal is for you to join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time.