Sunrise Yoga Practice

Allow me to be your guide as we take a medicinal walk through the woods. Listen and practice with me on here and then take these teaching with you into the woods nice time you walk.

A short and gentle flow to start your day in a positive vibration.

A short meditation to clear your mind and ground you back into your body.

A gentle flow to activate your detox system and prepare your body for a restful sleep.

Use this meditation daily or weekly to anchor into a grounded yet uplifting energy. Follow me on instagram @iamemmajohnston

Diet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable! Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:) Follow me on instagram @iamemmajohnston

Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.

Elevate your mood and tap into the frequency of joy. Starting your day off in joy allows you to face challenges with ease and spread joy to those around you…raising the vibration of the planet! Practice this meditation to start your day off in joy!

Since childhood we've slowly become conditioned to disown our bodies, minds and spirits. Practice this meditation to begin or continue your journey of restoring the love you have for your self. The greater capacity we have to love our selves the great capacity we have to love others. Thank you for choosing love love and making the world a better place by loving YOU.

Get your self comfy for this womb healing meditation. We drop deep into the womb energetically releasing guilt and insecurities. Then rest in the medicine of your womb and see if your womb has a message to share with you. Practicing this meditation regularly may result in a massive boost in your self confidence, feeling safe enough to express your sexuality and sensuality, becoming more creative, becoming more attractive to the people places and situations you desire.