Make new friends, but keep the old

This week, Carly and Pam explore the term 'Almond Mom' and the role that generational differences have played in the ways we talk about food. They highlight why this disconnect has various long term implications on children and their relationships with eating-- Plus, they emphasize the importance for parents to be willing to learn and change their perspective so that they can have more positive and healthy conversations with their kids about weight, food, body image and more.

Today Carly and Pam are digging into the reality of hormones and how they effect our bodies, no matter your stage of life. They also share how they've strengthened and empowered their bodies by developing healthy workout habits. Plus, with Halloween coming up Carly has her costumes all planned out...but Pam might have something better in mind. 

Pam's not a regular mom, she's a cool mom-- and this weekend she hit the town in NYC. Carly introduced her to her friends, bars... and boys. Did they get the Mom stamp of approval? Tune in for Pam's take!

Pam and Carly reflect on time spent with family during the Jewish holidays. Plus, they breakdown the key to their perfect outfit and how they've embraced certain trends. 

Carly and Pam are back-- your favorite mother-daughter duo is back and better (sort of) than ever! As always, Pam and Carly share their sage advice on life, relationships and more. 

Today we gave all the advice for your burning questions, plus gave a little recap on Carly's Philly trip + Pam's weekend. FOLLOW US!

Today we talk about a topic that can have dozens of different meanings: success. Pam also explains her traumatic experience & we also quickly touch on our frustration with our country ATM. Don't forget to give us a 5 star review and follow us on IG!! FOLLOW OK, STOP WINE-ING!

Today I am joined by two of my literal BESTIES, Halley & Jazz, to spill alllll the TEA. From the truth behind the infamous influencer events, to dating, sex, and relationships, you guys are in for a treat with this episode.  FOLLOW HALLEY FOLLOW JAZZ FOLLOW OK, STOP WINE-ING!

Friendships. It's one of our most highly requested topics because they can be complicated AF. Today, we're breaking it down & keeping it simple. Tune in & be sure to give us allll your feedback over on our IG! FOLLOW US!

Age. It's just a number...but is it? Today we dive into the topic of aging and how it affects women in our society. Pam talks about the change in perspective she has gone through lately in regards to aging and appearance, and Carly weighs in on how we can make lasting changes in the future. Enjoy & be sure to leave us a 5 star review so we can keep posting weekly :) FOLLOW US!