Surviving The Holidays

Send us a textEP 63:In today’s episode, Stephanie Poole dives into the incredible benefits of breast milk for both baby and mom. From boosting your baby’s immune system to aiding in brain development and even helping moms recover postpartum, breast milk truly is nature’s miracle. Stephanie also debunks common breastfeeding myths and provides actionable tips for a successful breastfeeding journey. Whether you're a first-time mom or just curious, this episode will inspire and motivate you.What You’ll Learn in This Episode:Why colostrum is called "liquid gold"How breast milk adapts to your baby’s needs over timeThe immune-boosting powers of breast milkBreastfeeding’s role in reducing allergy risksBrain development benefits from DHA in breast milkHow breastfeeding supports postpartum recovery for momsDebunking myths about breastfeedingLinks and Resources:Bump to Bundle Blueprint: Prepare for your best birth and breastfeeding journeyConnect With Me:YouTube: Stephanie PooleWebsite: Birth Prep Academy

Send us a textEP 62:Your birth team can make or break your labor and delivery experience. In this episode, Stephanie Poole, your favorite doula, lactation consultant, and birth bestie, reveals the 4 biggest birth team mistakes you need to avoid—and how to build the perfect support squad. From handling stress to respecting your birth plan, you’ll learn how to create a team that empowers you and aligns with your vision for a positive birth experience.What You’ll Learn in This Episode:Why your birth team is just as important as your healthcare provider.The #1 personality trait you need in your birth team members.Why skipping a doula might not be the best idea.The importance of discussing your birth plan before labor starts.How to spot (and handle) red flags in potential team members.A step-by-step guide to building your dream birth team.Resources Mentioned:Bump to Bundle Blueprint: Your all-in-one guide for preparing for birth and breastfeeding.Connect With Stephanie:Instagram: @StephaniePooleYouTube: Stephanie PooleWebsite: BirthPrepAcademy.comDon’t Forget!Love this episode? Share it with a fellow mom-to-be and leave a review to help more mamas feel confident and prepared.

Send us a textEP 61:Congratulations, mama! You're 8 weeks pregnant and halfway through the first trimester. But let’s get real—there’s so much more happening than just the usual symptoms everyone talks about. In this episode, I’m diving into the surprising and lesser-known things about being 8 weeks pregnant.You’ll learn:What’s REALLY going on with your baby’s development this week.Strange pregnancy symptoms no one warns you about (hello, weird dreams!).Evidence-based tips to help you feel your best.How to handle emotional highs and lows like a pro.If you’re ready to feel empowered, educated, and a little less alone on this journey, hit play now!Resources Mentioned in This Episode:Bump to Bundle Blueprint: Your ultimate guide to preparing for birth and breastfeeding.Connect with Me:YouTube: Stephanie PooleWebsite: www.birthprepacademy.comDon’t forget to subscribe, rate, and review the podcast—it helps us reach more amazing moms like you! 💕

Send us a textEP 60:Pregnancy is an exciting journey, but let’s face it—some questions and comments can cross the line! In this episode of Oh Baybee!, we’re diving into how to set firm yet graceful boundaries when faced with tough or rude pregnancy questions. Whether it’s strangers asking personal details or family members overstepping, you’ll learn actionable tips to stay confident and in control of your narrative.What You’ll Learn in This Episode:How to handle intrusive or inappropriate pregnancy questions with grace.The art of setting boundaries with family, friends, and strangers.Confidence-building strategies for first-time moms.Real-life examples and responses to common pregnancy-related awkward moments.Tune in to reclaim your confidence and protect your peace during pregnancy!Links & Resources Mentioned:Bump To Bundle Blueprint – Your ultimate guide to preparing for birth and beyond.Join me over on YouTube for more pregnancy tips!Don’t forget to subscribe, leave a review, and share this episode with a mom-to-be who needs it!

Send us a textEP 59:Welcome back to Oh Baybee! In today’s episode, we’re tackling a hot topic making waves in mom groups and online forums: DIY baby formula recipes. They might look wholesome and cost-effective on Pinterest, but they could be putting your baby’s health at risk.Stephanie, your doula and lactation consultant bestie, breaks down why homemade formulas aren’t the Pinterest-perfect solution they seem. Learn about the hidden dangers, including contamination risks, improper nutrient balance, and potential long-term developmental issues.We’ll also explore safer alternatives like regulated commercial formula, donor milk, and professional breastfeeding support to ensure your baby gets the best start in life.What You’ll Learn in This Episode:Why homemade baby formula may lack essential nutrients like DHA and iron.The potential risks of contamination and improper ingredient balance.How to find safe and reliable alternatives, including donor milk and lactation support.🎙️ Mentioned in This Episode:Bump to Bundle Blueprint – Your ultimate guide to preparing for birth and breastfeeding success.Join me on YouTube for weekly TipsDon’t DIY your baby’s nutrition—tune in now for expert advice!

Send us a textEP 58:Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide, we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes!I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’re exploring how your little one is starting to look more human, with tiny arm and leg buds forming and their brain growing at lightning speed. We’ll also chat about what symptoms you might be feeling—fatigue, nausea, and mood swings—and share tips for self-care to keep you feeling as good as possible.You’ll also learn when to call your provider and how to start preparing for the months ahead. Don’t miss this chance to check in, take a deep breath, and know that you’ve got this, Mama!What You’ll Learn in This Episode:How your baby is growing at week seven (spoiler: brain power is on full throttle!).What early pregnancy symptoms to expect and how to manage them.The power of self-care and small habits that can make a big difference.When to reach out to your provider for extra support.Resources Mentioned:Bump to Bundle Blueprint: Your complete guide to preparing for birth and breastfeeding.Join me on YouTube for more week-by-week tips!Don’t forget to subscribe, leave a review, and join me next week as we dive into week eight!

Send us a textEP 57:The holidays are here, and while it’s a magical season, navigating it while pregnant comes with its own set of challenges. From family gatherings to endless feasts, it can feel overwhelming. In this episode, Stephanie Poole shares her best tips to help you enjoy the holiday season while staying comfortable, setting boundaries, and keeping those pregnancy symptoms in check.Whether you’re dressing for comfort, snacking smart, or finding ways to sneak in rest, these practical tips will make your holiday season merry, bright, and bump-friendly. Let’s make this holiday one to remember—for all the right reasons!What You’ll Learn in This EpisodeHow to dress for ultimate comfort and still slay the holiday lookPregnancy-safe eating tips for holiday gatheringsThe importance of taking guilt-free breaks to rechargeSetting boundaries with love to handle unsolicited adviceTravel tips for staying comfortable on the goFinding joy in the holiday season, even if it looks a little different this yearResources and Links🎁 Join Bump to Bundle Blueprint for everything you need to prepare for birth, postpartum, and breastfeeding!Watch more pregnancy tips and advice on my YouTube Channel!Follow me on Instagram for daily pregnancy inspiration and tips!Join the ConversationHow are you feeling about the holidays, mama? Share your thoughts and tips in the comments on YouTube or message me on Instagram—I love hearing from you!

Send us a textEP 56:This week, we’re diving into everything you need to know about week six of pregnancy. Your baby is the size of a lentil but growing rapidly, and your body is working overtime to keep up. Tune in as I share what’s happening with your baby, how your body is changing, and some self-care tips to help you feel your best.What You’ll Learn in This Episode:Key baby developments at week sixCommon early pregnancy symptomsSelf-care tips for hydration, nutrition, and restWhen to call your providerResources Mentioned in the Episode:Bump to Bundle Blueprint CourseLet’s Connect:Follow me on Instagram: @stephaniepooleSubscribe on YouTube: Stephanie Poole’s ChannelRate & Review:Loved this episode? Don’t forget to leave a 5-star review and share it with your mama friends!

Send us a textEP 55: Hey mama! 💕 Today, we're diving into one of the most incredible, yet often overlooked, parts of pregnancy—the umbilical cord. This little lifeline is a multitasking powerhouse that keeps your baby growing and thriving. From how it works to mind-blowing facts that’ll leave you in awe, this episode is all about celebrating the magic happening inside your belly.👉 Here’s what you’ll learn in this episode:What exactly the umbilical cord does for your baby.The science behind its unique structure (hello, Wharton’s Jelly!).Fun facts like how the cord grows and its one-of-a-kind twists.Why delayed cord clamping is a game-changer for your newborn.How cord blood storage could be a future medical lifesaver.This episode is packed with fascinating details to make you appreciate your body’s superpowers even more. Don’t forget to share it with your pregnant besties and let me know in the comments what part of pregnancy amazes you the most! 🌟Resources Mentioned:Bump to Bundle Blueprint: The ultimate guide to prepare for birth and breastfeeding like a boss!Connect With Me:Instagram: @birthprepacademyYouTube: Stephanie Poole - Pregnancy & Breastfeeding TipsWebsite: birthprepacademy.com

Send us a textEP 54: Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby.What You’ll Learn in This Episode:Your Baby’s Development: At just the size of an apple seed, your baby’s heart is starting to form, along with major organs like the brain and spinal cord.Changes You Might Notice: From morning sickness to extreme fatigue, we discuss what symptoms are common at five weeks.Emotional Shifts: Feeling overwhelmed? Learn why those emotions are normal and how to manage them.Self-Care Tips for Week 5: From prenatal vitamins to journaling, discover actionable advice to nurture your mind and body during this critical stage.Resources Mentioned in This Episode:Bump to Bundle Blueprint: Your ultimate guide to preparing for birth, postpartum, and breastfeeding.Connect with Me: Watch me on YouTube for daily tips and inspiration!Don’t forget to subscribe to the podcast and join me next week as we explore Week 6 of pregnancy. You’re doing amazing, mama!