Office Hours with David Meltzer podcast

NHI Training | Master Your Emotions

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In today’s episode, I sit down with Blaine Bartlett to discuss how emotional intelligence gives us the ability to create space between what we feel and how we respond. We break down six lessons around happiness, sadness, fear, anger, surprise, disgust, and conscious response, including how appreciation can exist without attachment and why curiosity can replace judgment. Blaine shares how our emotions reveal what matters to us, while I explain how recognizing patterns can help us make better choices. We also discuss redirecting the energy behind anger, investigating fear before obeying it, and becoming more intentional about the meaning we assign to our experiences.

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