Intro

I delve into the harsh reality of having a chronic illness as a kid and the guilt and shame that came with it.  What is radical acceptance when it comes to mistakes you've made in the past?

Confirmation bias? OCD taking credit for your work? Perfectionism is not serving you the way you may think it is. Come learn why there are no "pros" to OCD.

I sit down with my friend Bryan Piatt to talk about courage and it's role in vulnerability. We touch on his story with OCD and his journey to mindfulness. Bryan shares the beauty, joy, and gratitude he's found in the "messy middle". Be sure to follow Bryan and the Refresh Network on Instagram!  https://www.instagram.com/bryanpiatt/ https://www.instagram.com/refreshnet/

Talking about my experience with maladaptive perfectionism (especially regards to OCD and ADHD) and giving actionable steps to living life just a little bit more imperfect.

A recording of my episode on The Collin Kartchner show. I feel grateful to have rubbed shoulders with him. Sending so much love to his family.

What I'm all about.