Style Masterclass podcast

Body Image and Fortune MIS-telling

0:00
10:42
Spol 15 sekunder tilbage
Spol 15 sekunder frem

On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune. 

You’ll learn:

  1. Why we tell ourselves misfortunes  
  2. How we make leaps in logic that lead to false conclusions 
  3. How to interrupt that pattern 

We’re hard-wired to focus on negativity, our negativity bias serves a purpose but it’s important to recognize and understand how it impacts our body image. It’s time to overcome mirror distortion and stop fortune MIS-telling.

Flere episoder fra "Style Masterclass"

  • Style Masterclass podcast

    Easy Fall Style Swaps

    9:32

    On this week’s episode of the Style Masterclass Podcast, we talk about little fall swap-ups. There are a lot of effortless fall swaps you can make while figuring out if you really want the clothes or if it’s time to get rid of them.  You’ll learn: What to do about all those cardigans  How to utilize summer clothes in the fall as well  How to get in the fall spirit if you live in a warmer climate  What fall style suggestions are you going to take? Remember, you do you boo, as fall trends come out, remember you always get to decide what you want to try and what you want to leave behind!
  • Style Masterclass podcast

    Big Giant Dreams

    10:59

    On this week’s episode of the Style Masterclass Podcast, we talk about big giant dreams. Somewhere along the way we may start to downgrade our dreams to what we believe is our reality. As opposed to dreaming and planning to create the reality we want. That’s how we can actually achieve our big giant dreams. You’ll learn: Why we tend to work with the facts on the ground first  How to allow yourself the beauty of big giant dreams  Why it’s time to love yourself as you are right now What are your big dreams? Are you downgrading them to fit your current facts? It’s time to go after what you really want. You have more control over the facts on the ground than you may think. 
  • Style Masterclass podcast

    Gå ikke glip af nogen episoder af Style Masterclass - abonnér på podcasten med gratisapp GetPodcast.

    iOS buttonAndroid button
  • Style Masterclass podcast

    False Cheerleading

    9:57

    On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve achieved on one occasion. Instead of giving yourself that pleasure, we begin false cheerleading. You’ll learn: 1. What false cheerleading looks like - and why it’s false. 2. Why this is actually a problem 3. Rebellious Resistance Have you fallen into this false cheerleading or rebellious resistance?
  • Style Masterclass podcast

    Body Image and Fortune MIS-telling

    10:42

    On this week’s episode of the Style Masterclass Podcast, we talk about body image and how it relates to the thought-feeling-action cycle. We focus on misreading distortion and telling a misfortune.  You’ll learn: Why we tell ourselves misfortunes   How we make leaps in logic that lead to false conclusions  How to interrupt that pattern  We’re hard-wired to focus on negativity, our negativity bias serves a purpose but it’s important to recognize and understand how it impacts our body image. It’s time to overcome mirror distortion and stop fortune MIS-telling.
  • Style Masterclass podcast

    Help, I spend too much time nitpicking selfies and in front of the mirror

    12:24

    On this week’s episode of the Style Masterclass Podcast, we talk about the idea of honing in on the 1% and losing view of the 99%. It’s starting to become so natural these days as we carry around cameras all day that allows us to zoom in and further fixate on the 1%. It’s not helping any of us.  You’ll learn: Why you’re losing perspective of the 99%  Practical tips to stop the nitpicking cycle  How to tell ourselves a new story to interrupt the hyperfocused behavior  When we hyperfocus on the 1%, it’s so hard to expect you’re going to overhaul your wardrobe and have the style makeover of your dreams. You can’t have the bigger picture makeover you’re hoping for and you’re losing sight of what matters most! Focus on the whole woman that you are. Over here, we focus on the long-term future-focused, inside-out transformations.
  • Style Masterclass podcast

    Style, Confidence and Exhaustion

    9:51

    On this week’s episode of the Style Masterclass Podcast, we talk about confidence and how important it is to have people in your life to fill your cup. We talk about why sometimes we need to pause and ask for help. It’s time to acknowledge when you’re exhausted.  You’ll learn: Why and how you should ask for what you need  How confidence can be diminished when we’re exhausted Why you need to protect your mental space and physical energy   Take time to get your cup filled and ask for help. It’s really hard to be confident when you’re exhausted. Where can you find time to rest today? You will find your people ready to be a part of the amazingness in your life if you will let them. 
  • Style Masterclass podcast

    I smell me

    8:08

    On this week’s episode of the Style Masterclass Podcast, we talk about why you should bother to get ready, especially with fragrance. We talk about the beauty of working from home and how you smell you! This can add practical glamour to every day.  You’ll learn: Why you should get ready, even if you’re working from home  How to add practical glamour to every day through fragrance  Fostering space for you to get ready for the day   You smell you, bust out the good smells! Ready to learn more about bringing glamour and style to your everyday life? Sign up for my free style course: https://www.judithgaton.com/stylecourse/ 
  • Style Masterclass podcast

    When Clothes Hurt

    8:32

    On this week’s episode of the Style Masterclass Podcast, we talk about how to get rid of the clothes you’re keeping around that are no longer working for you. Life happens, things change! What was once your ride-or-die no longer is. It’s time to let it go.  You’ll learn: Each item of clothing you own is auditioning for you  How to let go of clothing that hurts you  The right questions to ask yourself about clothes that no longer serve you   Ready to stop following BS fashion rules? Sign up for my free style course: https://www.judithgaton.com/stylecourse/ 
  • Style Masterclass podcast

    Style Vs. Fashion

    11:53

    On this week’s episode of the Style Masterclass Podcast, we do a deeper dive into something I touched on in last week’s episode: style vs. fashion. Fashion can feel overwhelming! It’s hard to know where to start. How we define something has meaning in how we are going to apply it into our own lives. There’s a Pinterest life we aspire to, and then there’s our real life.  You’ll learn: Why fashion can feel overwhelming and what it really means Why style is personal  What stylish looks like in the world   Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity
  • Style Masterclass podcast

    How to Transition Your Wardrobe for Fall

    13:17

    On this week’s episode of the Style Masterclass Podcast, we talk about how to transition your wardrobe from summer to fall. There are so many fall clothing previews starting to come out. The fall wardrobe marketing starts around the same time as back to school. With all of these trends coming at you, it can feel like you are being pushed to wear clothes you don’t even like. No more of that. This week I give you my three top tips for transitioning your wardrobe in a seamless and easy way. You’ll learn: Style vs Fashion Definitions Three practical steps to transitioning your wardrobe to fall How to create your fall shopping list Join the Style Clarity Challenge at http://www.judithgaton.com/styleclarity

Få adgang til hele det store podcastunivers med gratisappen GetPodcast.

Abonnér på dine favoritpodcasts, lyt til episoder offline, og få spændende anbefalinger.

iOS buttonAndroid button
© radio.de GmbH 2021radio.net logo