Natty and Not - Ep 30

This week on episode 39, Michael and Alexis discuss: Humble Pie Week Lex's HRT Update Mike's swollen ankle   Checkins Wins of the week  

This week on episode 38, Michael and Alexis discuss: How to Train Your Dragon! Lex's Blood panel review and HRT  Checkins Wins of the week  

This week on episode 37, Michael and Alexis discuss: Lex's health update and decisions Mike and Lex tryout New EoS gym Checkins Wins of the week  

This week on episode 36, Michael and Alexis discuss: Mike found the worst gym bathroom Lex's 3 week post show update Mike's competition plan for 2025/2026 Checkins Wins of the week  

This week on episode 35, Michael and Alexis discuss: Mike is so friendly he gets fist bump mid set Mike gets s CPAP machine to help him sleep Checkins Wins of the week  

This week on episode 34, Michael and Alexis discuss: Recap for the OCB Debut (Yorton Cup Qualifier) Game plan for the next show Checkins Wins of the week  

This week on episode 33, Michael and Alexis discuss: Recap for the NFF Physique Showdown Game plan for the next show German Christmas tree tossing Checkins Wins of the week  

This week on episode 32, Michael and Alexis discuss: Lex's new hobby is reading menus to Michael Lex's prep update - Less than 1 week out Checkins Wins of the week  

This week on episode 31, Michael and Alexis discuss: Prep social media crutches Lex's prep update - 2 weeks out Wild German sports Checkins Wins of the week  

This week on episode 30, Michael and Alexis discuss: Energy drinks worth the hype? Lex's prep update - 3 weeks out Lex does yoga in Florida Checkins Wins