Macros, Meals, Movement, & Timing

Today we are discussing how to optimize your metabolic flexibility, beginners tips for starting a weight training program, and the do’s and don’ts of training glutes. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. Please like and share this podcast! Leave us a review on Apple Podcasts. Yours in health and fitness, Kathy

This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out. Check out her linktree: https://linktr.ee/MyTrainerlive. Follow her on Instagram @classfit_by_kathy_d @yogawithkathyd @mytrainerlive

In today’s episode, Kathy shares an update on mom life and talks about: •daylight savings and sleep •how to update a few things in your life •starting or breaking a few habits you may have gained over COVID •vitamins for your brain •what happens with low bloodflow to the brain •home lab testing kits •does soreness measure the effectiveness of a workout? •3 tips for personal growth •leaning too far forward in a squat •qualities of a good trainer •Here is my referral link discussed in the episode: https://refer.everlywell.com/s/Kathy260. Check out more of Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive

In this episode, Kathy’s giving tips to help you make your fitness goals. So throw away the scale and grab the tape measure. Tips for emotional eating, other ways to measure your success, building metabolic flexibility, why you need a coach, and even a testimony of a client experiencing change. Action spurs motivation. Testing resources @ everly.com. Apps mentioned: My Fitness Pal, Chronometer. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. Please like and share this podcast! Leave us a review on Apple Podcasts. Yours in health and fitness, Kathy

Holidays can add stress, but they don’t have to. Today we’re talking holiday eating tips along with Q+As. Is 10,000 the magic number when counting steps? •• Support this podcast and buy me a cup of coffee: https://www.buymeacoffee.com/KathyDolan •• Head to my LinkTree to follow my socials, join my newsletter list, & access my ambassador codes: https://linktr.ee/MyTrainerlive •• Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Thank you for listening - like and subscribe for more! Yours in Health and Happiness, Kathy DOLAN

In today’s episode, we will be answering questions on calorie deficit, top exercises for losing body fat, discussing why cardio is not enough as we age, chronic hunger, and the best stretches for hip flexors. LIKE, SUBSCRIBE, LEAVE A RATING AND REVIEW ON APPLE PODCASTS! Follow our Instagram accounts: @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Visit our website classitupfitness.com. Email your questions to [email protected]. Use code KATHY DOLAN at Vitalyte.com and builtbar.com. Code KATHY at Make Up Artist Choice.

In today’s episode, we’re doing a Q+A!! Kathy covers calorie deficits, how to handle a plateau, tips for eating while traveling, obesity and lifting weights, and if squats are bad for your knees. Losing weight can be a struggle, so we must keep growing our knowledge on food and diet as it is medicine to our bodies. Discover why tracking is a vital step to caloric goals. Be sure to subscribe and leave the My Trainer Live podcast a rating & review on Apple Podcasts. Head to classitupfitness.com and follow our socials @classfit_by_kathy_d @yogawithkathyd @coaches.cupboard @mytrainerlive. Visit builtbar.com and Vitalyte.com and use code KATHY DOLAN at checkout. Visit Makeup Artist Choice and use code KATHY at checkout.

Get the most out of your hydration and hydration drinks. Kathy gives tips on the ways to keep ahead on your hydration, from the weekend warrior to the athlete. Special guest Ryan Daly and Kathy answer listeners’ questions on hydration & hydration drinks such as Gatorade. Find out what the CA firefighters put in their backpacks, the popular product sold at REI for 28 years, and how Ryan Daly got involved in Vitalyte as an athlete, runner, and outdoor lover. Use my code “KATHYDOLAN” at checkout at https://vitalyte.com. Follow me on Instagram @mytrainerlive, @classfit_by_kathy_d, @yogawithkathyd, @coaches.cupboard.

Today we are discussing stress and stubborn belly fat. Join Master Trainer Kathy Dolan as she shares all of her coaching and lifestyle tips so you can live your healthiest life. She goes in depth on hormones, fat loss, metabolic flexibility, and insulin resistance as well as the differences between males and females when losing weight. We will also be answering a few of your questions on the best bench for home gym, isometric & isotonic exercises, and intermittent fasting. Follow Kathy on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Visit classitupfitness.com for more info on training. Send your questions to [email protected] or DM us.

In today’s episode, we are talking with three moms, all at a different place in their journey of motherhood, sharing their unique & heartfelt stories, wisdom, and advice. Meet special guests Ria, Jan, and Pam as we discuss what it takes to stay strong body-mind-and-spirit. We ask these ladies: How can you be your own motivation? How can you build in time to workout when it feels impossible? How important is community and how has it helped you? They also share their best mother’s day gifts! ;) This podcast is for all mothers and mother figures, from young mothers to grandmothers! Yours in Health, Happiness, and Celebrating MOMS, Kathy Dolan Fit Pro ——- Don’t forget to SUBSCRIBE to the My Trainer Live podcast wherever you listen and leave us a RATING AND REVIEW on Apple Podcasts —- Visit our website classitupfitness.com and follow Kathy’s Instagrams @classfit_by_kathy_d @yogawithkathyd @mytrainerlive @coaches.cupboard ————- Follow and connect with special guest Ria on Instagram @_ria_z. ——- Email us any questions/comments you have at [email protected].