Derek Lunsford: The Road To Becoming 2023 Mr. Olympia, 212 Olympia and Arnold Classic Champion

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan Mulligan sits down with Derek Lunsford — reigning Arnold Classic Champion, former 212 Mr. Olympia, and the 18th Mr. Olympia of all time — for one of his most open and inspiring conversations yet. From growing up in a small Indiana town to sleeping in his car while chasing his dreams, Derek shares the raw truth behind the journey to the top of professional bodybuilding. He talks about the chip on his shoulder that pushed him early on, the mental shift that came with success, and how surrendering his life to God in 2020 transformed his outlook and motivation. For Derek, bodybuilding was never just about physique — it was about purpose, sacrifice, and becoming who he was truly called to be. He opens up about setbacks, the importance of failure, and the freedom that comes with no longer fearing it. With a deep respect for his competitors and a drive to do what’s never been done, Derek reveals his goal of making history by winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year. He also reflects on the intense discipline behind the scenes — the training, the diet, the exhaustion, and the family support that makes it all possible. Whether you're into bodybuilding, personal growth, or stories of faith-fueled resilience, this episode is a must-listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, we sit down with UFC warrior Jiří Procházka for an intimate breakfast conversation that dives deep into the art of manifestation, mental discipline, and the philosophy behind peak performance. Jiří reveals the truth behind turning visualization into reality—not through ego-driven imagination, but through intentional, disciplined action from the heart. He explores the mental preparation behind his fight rituals, how meditation fuels performance, and why manifestation without action is empty. This is more than a conversation about combat sports—it's a masterclass in mindset, presence, and purpose. Jiří shares the internal battles that come with fame, holding the UFC belt, and the responsibility that follows success. He challenges the modern comfort-zone mentality and reminds us that greatness is born through discomfort, discipline, and deep self-awareness. Whether you're an athlete, entrepreneur, or just someone on a journey of self-growth, Jiří's words will leave a lasting impact. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Get 4 months extra on a 2 year plan here: https://nordvpn.com/mulligan. It’s risk free with Nord’s 30 day money-back guarantee! In this gripping episode, former Special Forces operatives Mark "Billy" Billingham and Simon Leak return to share their harrowing experiences from the front lines of animal conservation. This is not the wildlife conversation you’re expecting. Drawing on elite military tracking skills honed in the SAS and Parachute Regiment, Billy and Simon recount real-world missions where rangers face off against armed poachers and even terrorist organizations—often equipped with helicopters, night vision, and military-grade weaponry. From gut-wrenching stories of elephants brutally mutilated for their tusks to covert operations to protect the world’s most endangered species, this is a raw, emotional, and eye-opening conversation. The duo discuss the corruption that fuels illegal wildlife trafficking, the devastating impact of lost funding, and the crucial need to train the next generation of rangers before it’s too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with legendary UFC fighter, commentator, and martial artist Dan Hardy for one of the most powerful, raw, and thought-provoking interviews yet. From his favourite knockout in UFC history to his early childhood growing up in Nottingham, Dan shares his journey through fear, discipline, philosophy, and what it truly means to live a warrior’s life. Dan reflects on how vulnerability became a catalyst for growth, how his mindset was forged through adversity, and why anxiety is often the first door to transformation. He breaks down the psychology behind elite-level fighting, his iconic battles in the Octagon, and how visualization, art, and philosophy have shaped his analytical genius in martial arts. You'll hear untold stories of his early influences, being inspired by Ninja Turtles, punk music, and martial arts legends, as well as his honest take on why social media is changing the way we respect fighters today. Dan shares profound insights about mental resilience, the importance of presence over fear, and how combat sports mirror ancient warfare tactics and deep human instinct. Whether you're a fighter, creative, athlete, or simply navigating fear and self-doubt—this episode is packed with timeless wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Get 4 months extra on a 2 year plan here: https://nordvpn.com/mulligan. It’s risk free with Nord’s 30 day money-back guarantee! In this episode, we sit down with UFC legend Jiří Procházka, one of the most exciting and unique fighters in the sport today. Inviting us to his home city of Brno, Jiří takes us on a journey through his philosophy, discipline, and the warrior’s path that has shaped his career. We explore his samurai mindset, his deep connection to martial arts, and how his travels to Japan influenced his spiritual and physical approach to fighting. Jiří shares his thoughts on mastering aggression, balancing chaos with inner peace, and how discipline transformed his life after a youth spent in street fights. He also opens up about personal challenges, including the loss of his father at a young age, how that shaped his pursuit of strength, and his relentless drive to be the best. From near-death experiences in the mountains to shaving his iconic hair in a moment of profound respect, this episode is filled with incredible stories of resilience, self-discovery, and the pursuit of mastery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with Mr. Olympia Samson Dauda, a true giant in the world of bodybuilding. Samson opens up about the intense mental battles that come with competing at the highest level, the crippling effects of online criticism, and how trusting the right people can be the key to success. Samson shares raw insights on the relentless pressure of competition, from battling the voices of self-doubt to the importance of sticking to a plan—especially when your mind is trying to sabotage you. He dives deep into how turning discipline into a lifestyle, not just a temporary plan, is the secret to long-term growth and success. This episode isn't just about bodybuilding—it’s about the mindset required to push through setbacks, block out noise, and stay committed to your goals. Whether you're an athlete, entrepreneur, or someone chasing personal growth, Samson’s journey is a reminder that true change happens when you trust the process, embrace simplicity, and silence the critics—especially the one in your own head. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Brass Monkey Plunge Ice Bath Charity GIVEAWAY https://www.mulliganbrothers.com/ In this fascinating conversation, legendary sports psychologist Bill Beswick and his protégé Dr. Tom Bates explore the mindset and discipline required to perform at the highest level. From coaching elite athletes to guiding business leaders, they discuss the power of mentorship, the role of ego, and the mental resilience needed to sustain success. Bill shares how he recognized Tom’s potential early on and helped him transition from a student to a transformational leader in sports psychology. They dive into the emotional intelligence needed for coaching, the tough lessons that shaped their careers, and the importance of balancing ambition with personal life. This episode is a must-listen for anyone looking to push past limits, develop mental toughness, and embrace the process of growth. Whether you’re an athlete, entrepreneur, or simply striving to be better, Bill and Tom’s insights will leave you inspired to redefine success on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad In this episode, Jordan sits down with Samson Dauda, the reigning Mr. Olympia, to dive deep into his incredible journey from humble beginnings in Nigeria to becoming one of the greatest bodybuilders in the world. Samson shares the mindset, discipline, and sacrifices required to achieve a dream physique, emphasising that there are no shortcuts—only relentless hard work and determination. He opens up about his struggles, including financial hardship, near-retirement moments, and the emotional toll of proving doubters wrong. From working multiple jobs to self-funding his career and pushing his body to the extreme, Samson's story is a testament to resilience. We also explore the mental battles of competing at the highest level, the pressure of defending the title, and his unique coaching dynamic with his wife, Mel, who played a pivotal role in his success. Samson reflects on his historic victories, the overwhelming moment of lifting the Sandow Trophy, and his vision for building a lasting legacy in bodybuilding. This episode is a must-listen for anyone chasing a dream—whether in fitness, sports, or life. If you need motivation to push beyond your limits, this is it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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