#2 - LIMITATIONS AND EXPECTATIONS | BREAKING BARRIERS

In this episode of the Mission Discipline Podcast, we share a poem that makes you think a lot about the paths we pave for ourselves and if we truly are living the life that gives us happiness to dance with ecstasy and being grateful for the adventure of being alive. Being mentally at peace and going out in nature to catch a fresh of breath air, may just be what you need to find that balance and happiness that will enable you to reach even closer towards your goals and your fullest potential  Poem - "The Invitation" - By Oriah Mountain Dreamer: http://www.oriahmountaindreamer.com/ Help us grow this community of positivity, authenticity, and potential within us all. 

In this episode of the Mission Discipline Podcast, we talk about watching a film that inspires and motivates you. How having good mental health and a good circle of friends will help you in your journey towards your potential and future successes. The film we talk about is all about running and truly going the distance to break barriers and the limitations of being human. 

In this episode of the Mission Discipline Podcast, we talk about the key ingredients that will help our overall success. These key factors are, Discipline, Consistency, Routine, and Focus; these ingredients will come together to help you take control over your daily schedule and being focused on one thing at a time will help you be more effective and efficient towards accomplishing tasks.  Having a balanced daily routine by adding creativity, time, learning, reading, and working out will help you stay mentally stable and keep yourself staying strong during the difficult times and the successful or more joyful times.  By into your dreams and keep aiming for self-improvement and belief. 

In this episode of the Mission Discipline Podcast, Jessie discusses her experience of showing up and proving that dedication and discipline can help you accomplish goals. We discuss how this time of social distancing can be a good time of self-reflection on your goals and aspirations. To always remember to be humble and have gratitude. 

This episode on the Mission Discipline Podcast is a fun pop-up episode. The topic is all about your passions. What moves you and drives you towards your goals and the pursuit of happiness and true life-fulfillment. There are a few hidden exercises within this episode, so tune in and give them a try!  List of some inspirational films for motivation: Unbroken, McFarland, USA, Chariots of Fire, 42, Cinderella Man, Seabiscuit (CHECK THESE OUT!) 

In this episode of the Mission Discipline Podcast, we will discuss how having role models can help motivate us to reach our goals and the body physiques we want. The importance of community and surrounding ourselves with like-minded people. To have the confidence to look in the mirror and have self-belief and self-love. Create a blueprint that captures what it is you want to accomplish and remember to Take Action - Commit - Persist. 

In this episode on the Mission Discipline Podcast, we discuss the importance of ignoring negativity and the people who doubt our ability to achieve greatness. We talk about the importance of surrounding ourselves with like-minded people who support us and want to see us seek and embrace new goals and opportunities in life. 

This episode on the Mission Discipline Podcast we discuss how to deal with and relinquish anxiety through neurotransmitters, the free brain chemicals that are within each of us. Living a healthy lifestyle, working out and eating healthy can only enhance and release our "happy chemicals" to help us face anxiety and control it.  

This episode of the Mission Discipline Podcast is all about breaking barriers and pushing past our limits. Acknowledging that we are capable of accomplishing more than what we expected from ourselves and stop at nothing to push past those lines we draw in our heads. Our mentality is key and vital to going above and beyond our limitations and expectations. 

Welcome to The Mission Discipline Podcast!  This episode is dedicated to you all out there who need a little push and motivation to try something new and challenge yourself to do 100 push-ups each day!