Fasting vs Microdosing

Episode photo is a cluster of Death Caps aka Amanita Phaloides. No humans or mushrooms were killed during the recording of this podcast. For links to my sub, stack and YouTube channels or to schedule a call visit :Here

"Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea."-Chögyam Trungpa Rinpochehttps://linktr.ee/christophheinen

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This is a highly selfish podcast episode that I desperately need to hear. Funnily, more than often that is the kind of episode others get value out of as well. So here’s to mastering the art of losing well, with dignity, grace, and a huge amount of “bounce back”.Enjoy,And check out other channels of mine HERE

Fasting vs Micro-dosing. Which one is more better? Find out here in the latest and greatest from Miracle Soup Studios. Today’s episode starts out pretty normy and gets a little out there in the later part. But … what else would you expect?Find other stuff like my YouTube channel At Linktr.ee/christophheinen

Turning pain into beautyCreativity as a response to apocalyptic upheavalElectrolyte recipe:​1 tsp Celtic sea salt​1 tsp potassium chloride​1 tsp baking sodaAdventures in fastingYouTube: @chrisdheinenMiracleSoup.substack.com

-Fasting- Mental health healing- Natural wellness- Holistic health- Body reset- Spiritual nutrition- Bear encounter- Ultra marathon training- Mental health journey- Intermittent fasting- Russian fasting research- Brain-derived neurotrophic factor- Schizophrenia treatment- Neurochemical reset- Alternative medicine- Spiritual nutrition- Mindful eating- Natural healing- Body intelligence- Wellness transformation- Nothing new under the sun- Ecclesiastes wisdom- Spiritual growth- Mind-body connection- Self-love practices- Miracle Soup podcast- Christoph Heinen- Health coaching- Wellness storytelling- Personal transformation- 12-hour fast- 48-hour fast- AI health coaching- Nutrition reset- Mental clarity

In this episode of Miracle Soup, the host shares a transformative 48-hour fasting experience that brought unexpected personal insights and life changes. After praying for clarity and guidance, he embarked on a fast that not only provided significant physical and mental benefits like increased energy, reduced stress, and dopamine reset, but also coincided with major life shifts, including rehoming his dog and chickens after a bear attacked his chicken coop. The speaker passionately discusses the spiritual and physiological advantages of fasting, drawing parallels to historical medical testimonials and biblical practices, and emphasizes how fasting can be a powerful tool for personal reset, healing, and connecting with one's inner spirit. His candid narrative highlights the transformative potential of intentional fasting and prayer as a holistic approach to wellness and personal [email protected]