Roots of Depression

Zack George and Robert Bruski conclude the season with some motivation to get your day and year rolling. Enjoy this conversation about getting up every morning and crushing it.

Overcomplication is something that everyone does at one point or another. Zack George and Robert Bruski take this episode to discuss how to rid yourself of that pesky habit so that you can thrive.

Setting Expectations can be incredible. But if they replace goals then they start to become unattainable and can cause some serious mindset frustrations. Zack George and Robert Bruski discuss exactly that in this episode.

Chill out! Don't be angry! Zack George and Robert Bruski gear up to chat about anger in this episode as it seems to always raise its head and cause disruption all over the place. How can we chill out and be more empathetic?

Fear and Self-Doubt go hand-in-hand because often one is a product of the other. And so it is important to get them both under control. Zack George and Robert Bruski take this episode to talk about getting on a handle on what is holding you back.

Struggling with purposelessness is, more often than not, the root cause of a lot of mindset problems. Zack George and Robert Bruski tackle the subject of finding purpose in this episode in hopes of helping others find what they are looking for.

In the second part of this two-part segment on addiction, Zack George and Robert Bruski start to get into the weeds of how to battle addiction and various methods that can be deployed to get through it.

In this episode, Zack George and Robert Bruski touch on the very important topic of addiction. In the first of a two-part segment, the duo discusses what addiction is and how to identify it.

Zack George and Robert Bruski discuss the roots of circumstantial depression. This is depression that isn't clinical but comes about from having a rough time. What is it and how to battle it is on the docket for this episode.

Zack George and Robert Bruski take on anxiety in this episode. It is can be a crippling mindset and prevent someone from moving forward. Born out of fear, anxiety must be dealt with. The duo shares how to do it.