We often discuss strategies we can use to maintain and improve our mental health BUT not every strategy works for everyone. The important thing is to find the ones that work best for you, so that when you feel stressed, anxious or depressed, you know what specific things you can do that will help you feel better. In this ep, we explain how to find out what are the things that work for you.
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
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