Short PMR + Yoga Nidra

Personalized guided meditation for a client who wants to share with all of you now!

By request, I’m sharing the guided meditation from Liberation in Motion , a gentle practice that begins with Progressive Muscle Relaxation (PMR) and transitions into Yoga Nidra.May it offer you a moment to slow down, soften, and reconnect with yourself.Enjoy. 💛

Here’s our chat on Yoga Sutra 2.10, where Madura and I do our best to make sense of a very abstract idea with our very human brains. Tell us what it brings up for you!

In this episode, we unpack Abhinivesha — the fear of change — through stories, psychology, and yogic wisdom. We explore adrenaline addiction, the root chakra, and the power of simply noticing without running.

In this special episode, my daughter and I read a short tale of Durga — a fierce reminder that the divine feminine lives in us all. She’s been asking to read something for “everyone,” and this felt like the perfect beginning: a quiet offering of voice, strength, and connection.Durga lives in you.She is the one who rises when the world says ‘stay down.’She is not waiting to be saved.She is the one doing the saving.

Here is our convo on Yoga Sutra 2.8. We would love to know your thoughts? Does this resonant with you?

Here is Yoga Sutra 2.7, explored in conversation with Madura from the Advaita Movement. Together, we reflect on its real-life relevance today, and how these timeless yogic tools can gently guide us as we continue walking the path of spiritual growth.

Listen to our conversation on yoga sutra 2.6 and all the practical tips to start chipping away at our Ego. Disclaimer: The tips and insights shared in this discussion are based on my professional experience; however, they are for informational purposes only and do not constitute specific professional advice. Podcasting approaches vary based on individual goals and needs. Listeners are encouraged to adapt the information to their unique context and seek additional expertise if necessary.

Listen to our conversation on yoga sutra 2.5 where we discuss the sutra and relate it to what is happening in the world to understand permanence versus impermanence, life, our identities, existentialism, and the atman.

Listen to yoga sutra 2.4 with Madura and me, talking about glaciers, lakes, babies, states and intergenerational traits!!