Mindful Monday with Sophia

As we enter new seasons it can be difficult to flow with what our body is asking of us. In this episode I share about flowing with the season, honoring winter solstice, and listening to what you get to embrace.

Moving through sadness and depression taught me how to take care of myself. It taught me that I am just as important. Tune in to hear about my experience around depression. It is my hope by sharing it supports you where you are.

Where you learn a little bit about me. This may be part 1, as there's still so much of like to share. And this is what has Come forward today. Sending you all love and gratefulness 💜❤

In this episode I talk about breathing and how conscious breathing bring healing to our bodies. I also share my love for body movement.

Episode 3*Honoring our feelings. Honor them as they come up. Tips on how to move through them.

First of many (I hope). Where I share my view on mindfulness and giving ourselves space to be mindful and aware. Enjoy!