5-Minute Mindfulness At Work | Exploring Emotions

30.9.2020

Mindfulness At Work

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0:00

5:27

In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better.

This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are:

1. Power of Breathing

2. Self Awareness

3. Intention Setting

4. Coping with Stress

5. Bodyscan

6. Exploring Emotions

7. Inner Stillness

Flere episoder fra "Mindfulness At Work"

5-Minute Mindfulness At Work | Self Awareness
30.9.2020
5:11
In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel better
5-Minute Mindfulness At Work | Inner Stillness
30.9.2020
5:27
In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better. This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
Gå ikke glip af nogen episoder af “Mindfulness At Work” - abonnér på podcasten med gratisapp GetPodcast.
5-Minute Mindfulness At Work | Exploring Emotions
30.9.2020
5:27
In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better. This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Bodyscan
30.9.2020
5:27
In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better. This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Coping With Stress
30.9.2020
5:27
In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better. This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Intention Setting
30.9.2020
5:11
In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better.This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
5-Minute Mindfulness At Work | Power Of Breathing
30.9.2020
5:27
In only 5 minutes you learn how the mindfulness techique "Power of Breathing" will make you feel better

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5-Minute Mindfulness At Work | Exploring Emotions

Mindfulness At Work

Flere episoder fra "Mindfulness At Work"

5-Minute Mindfulness At Work | Self Awareness

5-Minute Mindfulness At Work | Inner Stillness

5-Minute Mindfulness At Work | Exploring Emotions

5-Minute Mindfulness At Work | Bodyscan

5-Minute Mindfulness At Work | Coping With Stress

5-Minute Mindfulness At Work | Intention Setting

5-Minute Mindfulness At Work | Power Of Breathing