The Mindfulness Letter.

For more, head to Charlotte's article "Connection: The Bridge That Saves Us" at https://themindfulnessclinic.com.au/

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

We have replaced human signals of mattering with digital efficiency. And while efficiency is useful, it does not soothe the nervous system. It does not create belonging. It does not say, “I see you.”The result is a cultural deficit of mattering, a kind of emotional malnutrition.---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

The core of Buddhism is compassion, and the core of compassion is self compassion. When we forget that, we turn the teachings into another way to judge ourselves. When we remember it, the whole path softens. The mind settles not through effort, but through kindness.---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts---Download your copy of the MP letter template

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

Enjoy the Body Scan (11 minute) meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/