Self-Care is NOT Self-indulgent or selfish

Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yourself and making sure your well-being takes center stage in your busy life. Well, hello there my fabulous friends! A massive thank you for tuning in and joining me on this podcast adventure. Your support means the world to me! If you're feeling the good vibes, give me a shoutout on Instagram @jenniferjgroveyogandwellness - I'd love to hear from you! And, if you're keen on soaking up more wellness wisdom, check out my website https://www.jenniferjgroveyogandwellness.com If you had a blast listening today, don't be shy, leave a review and let me know your thoughts. We're in this together, and I'm excited to bring you more juicy goodness in future episodes. So come on, let's stay connected and keep the good vibes flowing! Remember, you deserve a life filled with mindfulness and bliss, so go out there and make it happen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. This episode I wanted to share with you some key steps in creating a work-life balance. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Life requires a balance between our daily routine and maintaining a healthy lifestyle. The purpose of this podcast was to remind you about the importance of wellness and the different areas of wellness that can help you achieve good health and live your life better. We all define wellness differently, but the most important thing is recognizing what wellness means to you and focusing on achieving it, whether physical, social, environmental, emotional, or intellectual wellness. Now I would love for you to share what wellness means to you in the comments, send me an email, reach out to me on social media, whatever platform you feel called to share. What area of wellness and health is important to you? Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know you're listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join our Sisterhood of the Traveling Yoga Mats Community!   To dive deeper into the world of chakras, join our 7-week course here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! To dive deeper into the world of chakras, join our 7-week course here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! To dive deeper into the world of chakras, join our 7-week course here. This is a beginner's guide to your chakra wellness. To help open up the path to positivity, wellness, and purpose. Energy is all around us. It's within us and it is us. Tapping into energy, raising our awareness of its flow amd effects, and learning how to clear, shift and activate it in our bodies is a crucial element of overall well-being.  If you have ever left a yoga class feeling incredibly open-hearted, felt the zing in your third eye when you smelt an essential oil, or enjoyed the deep inner calmness from a meditative experience, then you know first-hand the incredible benefits of engaging with our energy centers, also known as chakras. Tuning in to your chakras, understanding their energy and learning different ways of moving and enhancing them will add a whole new depth to your health, well-being, and life in general. You may have a general understanding of the chakras placement in the body. You might be aware of the vibrant rainbow of color associated with the system. Or you might know nothing at all, in which case, I am excited to share with you. Deepening our knowledge of the chakra system is the first step towards understanding how we can nourish and heal our chakras to bring a greater sense of happiness, purpose, and peace to our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. We talk about Self-Care, what is Self-Care and why is it so important for your well-being? Then I give a few examples of the types of Self-Care and some things you can start doing today to create your Self-Care routine.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Leo Moon truly brings us to our hearts and the heart of the matter. Add in Sun in Scorpio and we know have the courage we might not have had previously to face these matters. This meditation was created to help you shed and release low vibrations so that you can be in your higher vibration to shift your energy this season. If you would like to dip your toe into the moon phases here are so great tools: (I am not affiliated with any of these, I just love to share the knowledge) https://cafeastrology.com/2022-moon-phases.html https://www.bustle.com/life/november-2022-full-moon-zodiac-signs-most-affected So thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. This meditation was created to calm the mind and settle into the quiet space. First we dive into dumping our thoughts out on paper, then tapping into the sounds around us before ending with a mantra meditation.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community where we dive deeper into community with one another. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram  Join our Sisterhood of the Traveling Yoga Mats Community! Here are a few links that I found helpful with this type of breathwork... Keep in mind during today's practice we do two rounds of 50 then held the breath for a count of 10 two times. 1. National Library of Medicine 2. Everyday Yoga --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support