Regulate in 5 Minutes Using the SENSE Method

I didn’t realize how loud my silence was… until my chest started hurting.Not from grief. Not from heartbreak.From swallowing my rage. From holding it all in.This episode is for the woman who’s done saying ‘I’m fine’ when she’s falling apart. We talk about the hidden weight of unspoken pain — and I’ll walk you through a somatic presence drop so you can exhale, even just a little.You deserve to be heard. Even by yourself.Send me a DM if this landed in your bones.Let’s unclench together.#closetanger #emotionalrepression #somatichealing #podcastrant #selfcarevoice

If you don’t think you’re angry… but your body feels tight, your patience is thin, and you’re always holding your breath — this episode is for you.Inside:• Jen’s personal story of silent, simmering anger• A somatic self-awareness practice to explore what your body is really holding• A bold reframe: anger isn’t the problem — unmet needs are• A free gift to help you express, not suppress✨ DM @jgrovewellness the word “NEED” on Instagram for a free somatic resource🎧 Listen now + reclaim your truthYou are not too much.You’re finally starting to listen.

This episode is for the high-functioning woman who’s been shamed out of her emotions. You’ll hear a fiery truth-telling rant, a nervous system-based somatic venting practice, and a direct invitation to stop suppressing what’s been trying to move through you.🌬️ Feel what needs to be felt.💌 DM me “CLEAR” on Instagram @jgrovewellness for a free nervous system tool.You’re not too much.You’re ready to clear.🎧 Listen now & share with a sister who’s been holding it in.

If self-care feels like another thing to get right — this episode is your permission to exhale.In this raw + regulating episode, Jen peels back the layers of performative wellness and offers a nervous system-rooted invitation into actual relief. You'll hear a fiery real-talk rant about the emotional exhaustion behind "doing it all," followed by a powerful somatic practice you can use anytime the pressure builds.This isn’t about checking off a wellness box.It’s about finally feeling safe enough to breathe again.✨ Inside this episode:→ Why “wellness” often becomes another mask for high-functioning women→ The real reason you still feel tight, snappy, or exhausted — even when you’re doing “all the things”→ A simple somatic reset to unclench and come home to your body→ A special invitation to DM ‘EXHALE’ and receive Jen’s free resource for real nervous system supportYou don’t have to hold it all in anymore.This is your exhale.🎧 Press play and come back to yourself.

What happens when you stop gripping so hard — to perfection, to pressure, to the performance of “I’ve got this”? You finally… breathe.In this episode of Gettin’ in the Grove, we’re getting real about the unspoken exhaustion so many strong women carry. If you’ve ever felt like resting meant “falling behind,” this is your invitation to release, receive, and return to yourself.💫 Topics inside:The body’s early warning signs of controlWhat real rest actually feels likeA somatic practice to help you unclenchWhy soft doesn’t mean small — it means sovereign🎧 Listen now + DM me “Unclenched” to join Sunday, June 29th's workshop at 6 PM ET.🔗 Resources:→ Burnout Self-Care Quiz→ The Self-Care Sanctuary Voxer Group→ Sign Up for the Unclenched Workshop

You’ve started slowing down… but letting go of control?That’s the scary part.In this bold & honest conversation, I’m breaking down:✨ Why control becomes a nervous system survival strategy✨ What “soft” power really looks like in action✨ How to release the grip without losing your sense of self✨ Somatic tools to create safety as you soften + healIf you’re secretly afraid to stop holding it all together —this episode is for you.You don’t have to lose yourself. You can find yourself. And I’ll show you how.🎧 Listen now, then join us:Burnout Self-Care Assessment QuizFree Self-Care Sanctuary Voxer groupSign up for the upcoming live workshop

What if your exhaustion isn’t from doing too much—but from holding too much alone?In this bold and tender episode of Gettin’ in the Grove, we’re dismantling the myth that strength = hustle and uncovering the nervous system truth behind burnout. If you’ve ever felt guilty for slowing down, if softness feels unfamiliar or unsafe, or if you keep telling yourself “I should be fine by now”… this one’s for you.We’re diving deep into:Why rest feels like a threat to high-functioning womenWhat embodied softness actually feels like in your bodyThe neuroscience of regulation, vagus nerve safety & somatic integrationMy top 5 nervous-system-friendly tools to reclaim energy through softnessWhy your body doesn’t need more “discipline”—it needs trust✨ This episode is a permission slip to stop performing your healing and start embodying it.📌 Links & Resources Mentioned:🔎 Take the Burnout Self-Care Assessment Quiz💬 Join the free Self-Care Sanctuary Voxer Group🌿 Explore The Art of Well-Being Coaching Experience📲 Follow me on Instagram: @jgrovewellness🎧 Subscribe to the Podcast: Gettin' in the Grove💛 Leave a review, share with your people, and tag me when you listen. Softness is contagious. Let’s spread it together.

High-achieving. Emotionally exhausted. Always “on.”Sound familiar?In today’s bold and tender episode of Gettin’ in the Grove, we’re diving into the radical truth no one talks about: Softness is not weakness — it’s your superpower.If you’ve ever:Felt guilty for restingSaid yes when your whole body screamed noKept it all together even while falling apart…this episode is your permission slip to exhale.I’ll guide you through:What “embodied softness” really means (hint: it’s not passive)The nervous system science behind why slowing down feels unsafeHow to start rewiring your body to feel safe being soft, present, and wholeWhy your burnout isn’t from doing too much — it’s from holding too much aloneThis is the medicine you didn’t know you needed.✨ Because softness isn’t small. It’s sovereign.🔗 Links & Resources:🧠 Take the Burnout Self-Care Assessment Quiz 💬 Join the Self-Care Sanctuary Voxer Group (FREE) 💛 Explore The Art of Well-Being Program 📲 Follow me on Instagram 🎧 Subscribe to the Podcast

Feeling burned out even though you’re “doing everything right”? You’re not broken—your nervous system is just in survival mode.In this episode of Gettin’ in the Grove, we break down the SENSE Method: a 5-minute body-based practice to help you regulate, recharge, and reclaim your calm without needing a day off or a meditation retreat.💥 What You’ll Learn:Why self-care isn’t working for high-achieving womenHow to stop overriding your body’s signalsWhat real support feels like (spoiler: it’s not just bubble baths)A step-by-step SENSE Method you can use today🛠 Tools Mentioned:Burnout Self-Care Assessment Quiz → Take it hereThe Self-Care Sanctuary Voxer Group → Join hereLet this episode be your body’s permission slip to rest, reset, and rise.#GettinInTheGrove #SomaticSelfCare #BurnoutRecovery #ClosetAngryWoman

Have you ever said “yes” with a smile while your entire body screamed “no”?In this powerful episode of Gettin’ in the Grove, I’m breaking down Somatic Boundaries—the kind your nervous system sets long before your mind catches up. If you’ve been people-pleasing, over-giving, or pushing past your own limits because softness felt unsafe, this episode is your permission slip to finally listen to your body.We’ll explore:✨ Why traditional boundaries miss the mark for many women✨ The nervous system’s role in saying no✨ Somatic tools that help you feel your limit before you cross it✨ How softness can be a strategy for power, not passivityThis is about unlearning what you were taught about strength, and reclaiming your body as your wisest boundary setter.🔗 Links + Resources Mentioned:👉 Take the Burnout Self-Care Assessment QuizFind out your burnout archetype and get personalized strategies to restore balance.👉 Join The Self-Care Sanctuary on VoxerA free voice-note group for women exploring softness, boundaries, and burnout recovery—together.Leave a review + share with a friend who needs this.Your body knows. Let’s help her be heard. 💛