Loving kindness meditation

A grounding meditation where we greet the acceptance of our circumstances and find peace and bliss. 

Take the time to show yourself some love! In today's meditation we practice a metta meditation. We use simple mantras to offer the intentions of ease, safety, happiness and health for ourselves and those around us.  Also, I talk a little bit about a book that Elizabeth and I are reading which I found out has a really sad ending. So beware!

In this episode, we discuss why and how to start your home meditation practice.

Full body relaxation combining the elements of progressive muscle relaxation with Yoga Nidra.

What is happening in our world? It can all feel so overwhelming. Coming back to the feeling od gratitude allows us to appreciate those around during this isolating time of Covid-19. A short mantra meditation to help you get centered and remember what is important.