Meditation that focuses on well-being using loving kindness phrases. Soothing our bodies and our minds. 


Heal Well with Mel

Well-being Meditation 

<p>Self-Love is a powerful practice that can ease your racing mind. We do this by turning our attention to ourselves. We let stressful thoughts diminish as we let powerful peaceful thoughts heal us. A connection with the mother or father light and spirit is connected through this meditation. A starting point to heal early childhood wounding.&nbsp;</p>


Self-Love Healing with your Mother or Father 

Shifting our inner dialogue from critical to compassionate 


Motivating Ourselves with Compassion 

Informal meditation grounding you in the present moment. Paying attention to the soles of your feet. 


Informal Practices

Formal Meditation Practices 

A calming meditation for kids that combines breathing with guided imagery. 


Hot Air Balloon Meditation for Kids 

Increasing our awareness of where we have come from and meeting that with compassion, is a part of mindful healing. Listen to learn more. 


Healing our mental health roots with compassion and awareness. 

Our brain on anxiety is very busy and jumps into the future. This brief podcast invites you to slow down and become present. Offering a gift to your brain! 


Anxiety + My Brain 

This meditation helps relieve stress by focusing on the breath. Compassionate touch (Hand over the heart) is also encouraged in this meditation. 


Compassionate Breathing 

Your Journey Home

Mentalt Helbred

Sundhed & Fitness

Hi! I am Mel.

I teach Women who deeply fear being 'seen as 'bad', the skill set needed to move from a place of constant self-blame to consistent self-worth. It has been through my own Women teachers that I have been able to shed light on the darker parts of my past, and the wisdom to begin to learn the skills to heal. Healing is absolutely skill based and not one female can heal on her own. 

I am deeply invested in supporting Women heal from childhood pain and patterns that follow us into adulthood, until we wake up to them. 

Heal Well, 

Mel 