Fresh From Therapy

Hi all! In this episode I share my annual ritual of processing through the previous year and setting new intentions for the year to come! Journaling prompts if you would like to use them are Processing 2023 The overall feeling was: January was: (every month) In 2023 I.... free writing about the year In 2023 I learned: In 2023 I struggled with: What was magical or came with ease? My hardest moment was: My best moment was: Gratitude list as long as you want A hard lesson I learned and don't want to learn again: I'm leaving in 2023: I want to bring with me into 2024: Intention Setting: In 2024 I long for: I am calling in: I'm saying no to: A perfect day in 2024 would look like: I dream of.... Goals for: Mind, Body, Soul, Home In order to move towards my goals I need to: My most important self care practice is: The feeling I want to Embody: My Intention for 2024 is: I am..... "intention" Word of the year: xoxo

Give yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole new perspective through her eyes but want to slow down and take a minute to consider what is actually important for our family. How much of these core memories are quality time spent vs being a huge event? I also share about feeling "cloudy" lately and trying to accept myself through the tough times, as well as, how I've started to come out of it. Thanks for listening, Happy Holidays! XO

Hi all! This week I share about a lesson I seem to keep re-learning, how the timing of the universe can be so special, and my latest aha moment!

Hello! This week I’m talking about a few ways music has been impacting me and it made me want to learn a little more about the ways that music impacts the brain! I talk about using music a little more intentionally to help with mindfulness and wellbeing, and remembering to add it to your wellness toolbox. https://www.resetbrainandbody.com/blog/music-as-a-mindfulness-tool https://jbiol.biomedcentral.com/articles/10.1186/jbiol82

Hi all, this week I update you on life with baby, sleep regressions and challenges that have made life a bit tricky. I share how I am processing these challenges and hope to move through them with a little less discomfort and maybe even learn a thing or two from them. Thanks for listening <3

Hello! This episode I share about how I see the world so differently as a mom. From the physical perspective of a mom with a baby on the go, to the mental state of every news article, movie, and media source feeling more intense and sharp cutting to the core of me. I also share my mindful moment while traveling that came from doing a daily lovingkindness meditation.

Hi all! This week I hop on to share some updates on life since having baby Elena and share with you some of the challenges that motherhood has brought. I also share about how isolating it can feel when your whole world has been turned upside down and the rest of the world just keeps on turning like nothing has changed. Be sure to check out my silly mindful moment at the end! Thanks for being here and listening! xo

Hi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy! Yoga nidra YouTube: https://youtube.com/@SarovaraYoga Loving kindness meditation: https://youtu.be/FU8E7GeGs1Y Yoga nidra podcast: https://podcasts.apple.com/us/podcast/the-yoga-nidra-podcast/id1529041458 Tapping for anxiety: https://youtu.be/TnbRcO43CD8 Article on tapping: What Is EFT Tapping? 5-Step Technique for Anxiety Relief Grounding/Earthing article: https://www.healthline.com/health/grounding Book title: The Science Behind Tapping

Hello! I’m back from Maternity leave and here to share my birth story of my sweet baby girl. Hope you enjoy!

Hi all! I just wanted to pop on and share with you my year-in-review process and ritual for setting New Years intentions!  Hope you get a bit inspired to do something similar yourself!  Have a wonderful holiday and all the best wishes for a fresh new year! Instagram: mindfulbe_ing Email: [email protected] Podcast Suggestion:  https://www.yogagirl.com/podcast