Meditation

In Olivia's work, she's often helping to coach parents in implementing the skills and approaches that will best support their child's emotional and behavioral regulation. Tune in with the Alternative Therapeutics team to hear the top tips that she gives parents!  trainyourbrainohio.com

In this episode, Chase answers some frequently asked questions about EMDR.  trainyourbrainohio.com

Today, the Alternative Therapeutics team is interviewing Nick Angelis from Alleviant Health. Nick will be discussing his approach to integrative mental health.  trainyourbrainohio.com alleviant.com

In this episode, Britney reviews the 5 cornerstones of mental health and wellbeing. 

Join us as we interview Dr. Tara Scott, owner of Revitalize in the Akron/Fairlawn area. She teaches us all about functional medicine and how hormones can effect mental health. 

In this episode The Alternative Therapeutics team discusses what resilience is and how it relates to an individual's risk of developing PTSD and healing from trauma. ⁠

Toxic positivity has been a hot topic in social media lately. Tune in to listen to Britney, Chase, Olivia, and Mary Beth discuss how positivity can sometimes have a negative effect, and learn what you can do to avoid that. 

Today, Britney, Chase, and Olivia introduce Mary Beth, a new intern, and discuss common myths of therapy. Enjoy! 

Get a sneak peek into some of the topics discussed in our Meditation Course (available for free at trainyourbrainohio.com !) ENJOY!

Chase has come up with his own very powerful tool for helping clients learn to manage negative emotions. He weaves important aspects of EMDR, hypnotherapy and DBT into one simple and helpful approach.