Aging Well (with Ageless Workout)

Dr. Mina is a Harvard trained dermatologist and host of The Skin Real podcast is on a mission to provide people with real skin care information and advice. In this episode she discusses misconceptions and ways to simplify skin care, the three products we should all be using, skin changes… The post Simplifying Skin Care in Midlife (with Dr. Mina) appeared first on Midlife Mastery Podcast.

Most retirement conversations seem to hinge around dollars and dates – how much do you have and when will you retire. Bill and Pete Bush are financial planners who approach the conversation a bit differently and share how our 50s are the time to really be thinking through what we… The post Building a Pre-Retirement Flight Plan in Your Fifties (with Bill and Pete Bush) appeared first on Midlife Mastery Podcast.

Just a quick episode without a guest to talk about what’s been happening, a solution (perhaps) to making friends in midlife, and a cool fitness app I’ve been using to track food and nutrients (www.cronometer.com). Ready to play bigger in midlife? Let’s get started!   Thank you for listening –… The post Catching Up, Friends in Midlife, and Tracking Food appeared first on Midlife Mastery Podcast.

Alison Jacobson hosts the podcast “Midlife Mavericks,” coaches midlife women, and is author of the book “Daily Inspiration for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance.” I am very excited to have Alison as a guest as we share a similar view of the power of midlife.… The post Inspiration for Midlife Women (with Alison Jacobson) appeared first on Midlife Mastery Podcast.

This episode is about retirement, but not really about saving or investing. Rather, Joe Allaria, CFP and host of The Retirement Power Hour Podcast, joins me to discuss thinking about the lifestyle of retirement and creating a fulfilling retirement. Sure, the numbers are important, but if the average retirement is… The post Retiring Better (with Joe Allaria) appeared first on Midlife Mastery Podcast.

Theresa DeWit has a huge vision: to make a difference in one million marriages. Like many visions, it started out smaller. She just wanted to pass some marriage advice on to her 20-something kids. That advice has grown into a best-selling book, an online course, and relationship coaching. Theresa shares… The post Joyfully Married (with Theresa DeWit) appeared first on Midlife Mastery Podcast.

I can’t be the only one who’s noticed health and fitness takes a lot more intentionality and conscious effort than it did in my 30s, or even my 40s. Things take longer, I bounce back slower, and life catches up quicker. I suspect many of us in our 50s and… The post Fitness Transformation After 50 (with Martin Bolduc) appeared first on Midlife Mastery Podcast.

I LOVED this conversation with Ellen Kocher and Dominique Ben Dhaou. As the co-authors of the book Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond, they brought tons of information and inspiration on creating and embracing a vibrant life after 50, with a particular… The post Wake-Up, Shake-Up, Thrive! (with Ellen Kocher and Dominique Ben Dhaou) appeared first on Midlife Mastery Podcast.

Happy New Year! No guest this episode. I wanted to share some thoughts I’ve been having about replacing my annual goals with a focus on developing really small habits. I have been creating annual goals for the past 20 years and I like the direction they provide, but I’ve noticed… The post Experimenting with Replacing Goals with Habits appeared first on Midlife Mastery Podcast.

Many in the fitness industry promise (or strongly suggest) quick fixes and amazing results. But that’s not really how our bodies work and it often leads to disappointment, frustration, and the relentless search for that next miracle diet and workout. But what if we approached it differently? Nate Wilkins and… The post Aging Well (with Ageless Workout) appeared first on Midlife Mastery Podcast.