3 Months of Therapy in 45 Minutes

In this week's episode, Livi shares all the details from Date 1 of 10 in her dating challenge and reflects on how she's navigating the ups and downs of putting herself back out there. She also opens up about what she's been dealing with lately in her friendships, feeling overwhelmed, and learning how to balance her social life while staying true to herself.

In this week’s episode, Livi breaks down how to have a sexy summer — from dating and putting yourself out there to having more fun with your friends, building confidence, romanticizing your life, and becoming the best version of yourself this summer.

In this week’s episode, Livi opens up about the body image issues she’s been struggling with lately, while also telling the story of the most insane date she’s ever been on including the absolutely unhinged things this man said to her.

In this week’s episode, Livi opens up about navigating grief after losing loved ones. There’s no right way to heal after loss, but she shares some of the things that have brought her comfort, helped her cope, and reminded her that healing isn’t linear.

In this week’s episode, Livi opens up about her recent dating experiences, what therapy revealed about her attachment and control issues, why she keeps going back to her ex, and how she’s trying to finally break the cycle.

In this week’s episode, Livi talks about her ex coming back into her life and how it completely made her spiral.

In this week’s episode, Livi shares her new approach to dating and how she’s committed to making dating fun again.

In this week’s episode, Livi shares her worst experience with influencers and why influencer culture is getting weird.

In this week’s podcast episode, Livi breaks down everything she’s learned from three months of anxiety and OCD therapy. She shares how she’s learning to regulate her nervous system, the unexpected ways anxiety was showing up in her life, and why she’s so grateful she took the step to go

In this week’s episode, we break down the lost art of girl code—because people have clearly forgotten