Macros Inc Live: Episode 66 - Navigating the Holidays

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.

When life hits hard and everything goes off the rails, it can feel impossible to start again. In this episode, we break down what really happens when you fall off track, why it’s not your fault, and how to rebuild your habits, confidence, and momentum one small win at a time. If you’ve been struggling with consistency, burnout, or feeling like you’ve “lost yourself,” this is the conversation you need. Tune in and learn how to begin again — without guilt, shame, or perfection.

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

In this episode, we'll revisit the topic of alcohol, how it affects the body, and how to enjoy it through the holidays without losing progress.

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction. You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.

In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.

You're not going to want to miss this episode! We're interviewing Connor Rhodes, one of our amazing coaches here at Macros Inc. Get to know Connor and hear from him about his experience as a coach and advice for listeners.

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.

In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age.