Episode 1 : Coffee

This week we talk about how we've gotten a mental break since we last spoke. We also talk about how we get out and ride. From riding bikes, scooters, and skateboards growing up till our current rides and what we enjoy about them.

This episode we talk about how going on a trip whether it be a family vacation/trip, sightseeing or attraction trip or even a personal retreats can be a great way to reset, recharge and help your mental health.

This episode we talk about how doing improvements and renovations can be a mental break for some but not all. Zach Talks about how he enjoys the process all the way through, while Tim explains he enjoys the end result but not the process. Let us know what you think!

This episode we explore one of the most accessible ways to get a mental break, going for a walk. We also discuss what we’ve been doing to unwind the last few weeks, and hear from a few listeners about last episode’s topic, home gyms. Stay tuned to find out why you should always walk behind Tim on a crosswalk, and who is Zach’s favorite wrestler. Thanks for listening and don’t forget to give yourself a mental break today.

Welcome to episode 2 of Mental Break! This episode is based around the topic of home gyms. We discuss topics like, How we came to have home gyms, The positive and negatives of having a home gym, the type of gear we use and so on.

Welcome to the first ever episode of Mental Break! Today we talk about why coffee makes a perfect mental break any time of day(even before bed apparently). Also Zach cuts down a giant poison tree for some reason.

Zach and Tim discuss the new podcast and why it's important to have a Mental Break.