13 How to Cycle sync postpartum

He ladies, welcome back! Today Menstrual Memoirs has it's very first guest interview!! I am so excited to bring this episode to you! Freya Graf is a Yoni Mapping Therapist and sex educator & coach with a passion for holistic health, well-being and personal development. With a background of study in Kahuna massage, yoni massage, facilitation and coaching, childcare, yoga teaching, tantric bodywork and sacred sexuality, Freya has the privilege of working closely with women to inspire, educate and empower them, supporting them to cultivate a healthy relationship with their vaginas and strengthen their connection to their sexuality. Freya has a deep understanding and respect for what it is to be a woman and is continuously amazed and filled with gratitude for her opportunity to work with women in such a special and important way. Freya is inspired by nature’s innate wisdom, reflected in our amazing bodies and in the natural environment that she loves to get amongst and explore. Her passions range from nutrition, cooking, reading endless stacks of books and creating natural skincare products in her kitchen, to dance and movement, learning, singing, organic gardening, and real human connection. In this episode we cover the following:  -Is Emotional trauma stored in our body? What does that look like, how does it show up, how do we release those stored emotions? -Teaching teenagers menstrual cycle awareness. Top things we wish we knew as this age, what would we tell ourselves now? How your sexuality influences how you show up in the world. -Yoni mapping therapy, what is it, why is it important? -Common things her clients come to see her for.  This episode is jam packed with value information so hope you enjoy it all! To get ahold of Freya click here to follow her on Instagram  Freya's Website Freya's Youtube Click to join the Menstrual Memoirs e-mail list Click to download your free period journal Click to get $10 off your next Thinx period panties Click to connect on Instagram

Hi ladies, welcome back! I had someone reach out the other day and say she was having a challenging time picking the best phase specific foods. Look, I get it. That can be a lot to add in and try to stay on track with. So if trying to eat the best phase specific foods is stressful and causing you more havoc than not then start here instead. Start with mindful eating to maintain balanced blood sugar because that is going to matter the most when healing and balancing your endocrine system. Tune in for my suggestions on how to maintain balanced blood sugar.  Click to get on the Menstrual Memoirs e-mail list Click to get your free period journal Click to get $10 off your Thinx period panties Click to connect on Instagram 

Hi ladies, welcome back! Part of our period healing journeys is being able to connect to our womb space. This episode dives into what Chakras are and how we can use this information on energy centers to be more aware in connecting to our womb space. This episode gives a run down of what a Chakra is, how many there are in the body, and dives deeper into your bottom two chakras: root and sacral. Tune in to find out more and how you can start to connect with them more! Click to get on my e-mail list! Click to get $10 off your period panties order! Click to download your free period journal! Click to connect on Instagram!

Hi ladies, welcome back! This is the topic I usually get the most DMs about and I'm finding that there is some disconnect on how to confirm ovulation and track that fertile window. This is something you have to give yourself time to learn and sometimes your app doesn't know best. Tune into this episode to learn the biggest mistakes that are being made and how to actually confirm ovulation and your fertile window.  Get on the e-mail list! $10 off period panties! Download your free period journal! Daysy Day basal body temperature thermometer! Click to connect on Instagram!

Hi ladies, welcome back! We don't know what we don't know and there has been a time in our life where all of us have been in that boat. Luckily, we are ever evolving and learning...thank goodness! I share a personal experience about how I didn't know that what I was doing with exercise we actually adding more harm than good. I felt called to share because I know a lot of women use exercise as as stress relief, but can we be doing too much? Get on my e-mail list! Download your free period journal! Get $10 off your next oder of period panties! Connect on Instagram!

Hi Ladies, Welcome Back! What is Infradian Rhythm and why should you care about it? In this episode I explain what Infradian Rhythm is and why it matters to women. I also go into how I came across Infradian Rhythm and how it's big a huge component on my healing journey. If you have struggled with feeling connected to your body, felt like you are always fighting it and that there must be an easier way then you'll want to tune into this episode. Get ready to understand and step into the badass woman you know that is inside of you!   Join my e-mail list (special offers and discounts only found here!) Download your free period journal! Get $10 off your period panties! Connect on Instagram!

Hi Ladies, Welcome Back!  Postpartum! Phew! Where do I even begin. There is a lot of changes going on postpartum mentally, physically, and spiritually. This episode dives into postpartum in relation to cycle syncing. Which phase are you in postpartum? What can you do to start tracking your cycle again? Why are your first couple periods possibly terrible? Tune in as we discuss the answers to these questions.  Click to get on the e-mail list (special offers and discounts only found here) Click for $10 off period panties (they even have ones for that immediate postpartum phase of bleeding!) Click to download your free period journal! Click to connect on Instagram!

Hi Ladies, Welcome Back! Are you noticing every month you enter this state of not being you? You feel like you have just walked outside of yourself and you are staring at a shell of who you know you truly are? Are you depressed, sad, anxious, mad? PMS and PMDD are real warning signs our body gives us to tell us something is up. More than anything what I have been finding is women are experiencing these two things and they don't even know that they are...they just think they are losing themselves. I break down what PMS (pre menstrual syndrome) and PMDD (premenstrual dysphoric disorder) are and what we can do about them.  Click to join the e-mail newsletter (offers and discounts can only be found here) Click to get $10 off period panties Click to download your free period journal Click to connect on Instagram

Hi Ladies, Welcome Back! We honor or are at least aware of the four seasons mother earth rotates through throughout the year. We understand that with each season changes occur, and yet we have this happen every single month in our body and we try to force it and us to look the same every single day. We will also have seasons in our life as we age. I'm giving you permission to connect to those seasons and accept them and their power. Are you ready to make a shift and start to accept more of your feminine power? Click to join the e-mail list Click for $10 off your order of period panties Click for your free period journal Click to connect on Instagram

Welcome back ladies! The new Netflix show Sex/Life is the talk in many groups I'm part of and I am guessing you may have heard a few things about it as well. This episode will have some spoilers so if you want to watch it then I suggest waiting to listen to this one. I'm talking about some real raw takeaways I had from watching this series and no it's not the same thing that is drawing everyone to check it out 😉 . While watching it I saw this woman struggling with her inner wisdom and power and I wanted to touch on that topic so tune in to find out what we can learn from a Netflix show and how we can use it to show up differently in our own lives. Click to subscribe to my e-mail list (special discounts and offers only found on the e-mail list) Click to get $10 off your period panties Click to download your free period journal Click to connect on Instagram