How to do inner self-work.

The core essence of positive affirmations is to dispel feelings that are unhelpful, to break that loop. And energize life-force. Keep positive point of creation. Move on with positive charge. Website: www.karmicwellness.in . IG: karmicwellness_urmila

This episode is about noticing the perfection with which Life unfolds. Sequence of events that come, bringing things, situations, people at the time they come; why not sooner or later? This is Intelligence of Life itself! For sessions and workshops, enquire at : [email protected] website: www.karmicwellness.in

What is the purpose of experiences that we have? Is there a meaning to them? Or are they random? This episode is meant to give some idea. This episode was published in Gulf News Tabloid in form of column titled, ‘ Meditate with Urmila.’ For emotional wellness course and workshop, online or face-to-face, connect at : [email protected] website: www.karmicwellness.in

The last thought of the mortal life matters. Why? Because whatever the last thought/ feeling is, we take that energy Home as Consciousness casts off the body. The last thought of the last breath matters. To have divine thoughts as we transition, divinity must be lived from this moment on. Because only practice builds up the energy. Website: www.karmicwellness.in Email: [email protected]

By understanding the workings of the cosmic principles and applying them, one can live wisely and peacefully. The Law of Polarity is one such principle, where one needs to develop the opposite positive emotions and behaviour to counter negative patterns. Know more: web: www.karmicwellness.in email: [email protected] . Courses and Workshops: 1. Thought Therapy ( how to use thoughts effectively ;to heal , to manifest). 2. Forgiveness Practice: how to come to the space of forgiveness. 3. Meditations 4. Yoga Nidra and more.

At the vibrational level , feelings hold the accurate version of your story. Words may not. More at: www.karmicwellness.in

Pausing from mental and physical rush helps to connect quality time with self! At this space, there is immense satisfaction in living. Email: [email protected] website: www.karmicwellness.in IG:karmicwellness_urmila

Shift to higher emotion-energies and create a better physical realities for yourself. Urmila Rao. www.karmicwellness.in.

Experiences are teachers. Hold each of your experiences in gratitude. Make good experiences by living consciously. Amen. For sessions and workshops, visit : www.karmicwellness.in. InstaGram: karmicwellness_urmila.

Self-work involves working on those aspects of the Self that is limiting; limiting one’s freedom, owing to ego identification. Know more about my work here: www.karmicwellness.in ( website). Karmicwellness_urmila ( InstaGram).