Meditations podcast

Manage Stress with Mindfulness

4.7.2014

Meditations

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This exercise helps you manage stress with mindfulness.

Flere episoder fra "Meditations"

Manage Stress with Mindfulness
4.7.2014
This exercise helps you manage stress with mindfulness.
Deep Breathing
4.7.2014
This exercise guides you through a Deep Breathing Meditation.
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Walking Meditation
4.7.2014
This exercise guides you through a Walking Meditation.
Mindful Emotions
4.7.2014
This exercise guides you through a Mindful Emotions Meditation.
Loving Kindness
4.7.2014
This exercise guides you through a Loving Kindness Meditation.
Guided Sitting Meditation
4.7.2014
This exercise guides you through a Sitting Meditation.
Body Scan
4.7.2014
This exercise guides you through a Body Scan Meditation.
Surfing the Urge
4.7.2014
This exercise helps you surf the urge.

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