Mindfullness Meditation

We have all heard of the importance of looking after our physical and mental health through practices such as eating well, getting enough sleep, keeping our thoughts high and inspired, and meditating regularly. My work involves establishing the importance of our energetic health. In this meditation, I invite you to clear your energy field in order to establish a higher vibration in your energy body. Our energy bodies in turn affect our physical, mental, and emotional bodies, therefore keeping our energy bodies clear helps us stay grounded, light, and energized in all aspects of our lives!! This meditation will lead to more stability, clarity, and tranquility in every layer and level of your being ❤️ ✨

Take a quiet moment for yourself and allow this anxiety-release guided meditation to relieve your mind and your body of all stress and tension. Be guided into a deep and lasting state of inner peace which will allow you to move through life with more tranquility, ease, and stability.

This meditation is designed to free you energetically from any conditioning or programming which may be influencing you to seek external validation in order experience self worth. This meditation was created following a very personal and emotional experience which allowed me to free myself slowly from this conditioning which has been created in us through many different structures in society. Listen on to access more personal freedom and self-acceptance♡

This meditation is taken from a live guided meditation I did on facebook and instagram. Join me in this meditation to connect with your inner child and work with your child self to access ultimate joy and healing. When we wake up the child in us we are able to become our most playful and inspired selves. Our child self is full of wonder and curiosity in the world around us, and looks at the world through unfiltered eyes. In this meditation I invite you to get in touch with the inner child inside of you who is as real as the current version of yourself, in order to bring fun and a sense of playfulness into your day and your life...♡

In this episode I am sharing with you a presentation that I did for a social science support group at a University based in Brussels, Belgium. In the presentation I discuss how I began meditating, how meditation affects your physiology, where meditation is headed as well as other interesting and relevant topics. The presentation is split into two part; the first half is the presentation and the second half is a live Q&A section. This recording also includes a short meditation I do with the group to close my presentation. Listen on to learn more about meditation and stay tuned for more discussion based episodes, along side guided meditations.

This meditation is read from the book 'The Archangel Guide to Ascension' by Diana Cooper and Tim Whild. The energy of Archangel Mary encompasses divine feminine love, protection and compassion and you can call on this energy as a gentle and powerful method of protection. In this guided meditation I invite you to receive archangel Mary's cloak inviting in a higher light and state of relaxation in to your mental, physical, emotion and spiritual bodies.  #guidedmeditation #archangel #divinefeminine #ascension #protection

In this short meditation adapted from the book 'The Archangel Guide to Ascension' by Diana Cooper and Tim Wilde, a visualisation technique is used to bring in a soft and relaxing bright white light. Listen to this meditation to help promote peace and relaxation in your day.

Join me in this short meditation to connect with the 12th dimensional Seraphim Angel Serafina. Listen to this meditation to feel relaxed and also energised whilst the soft yet powerful energy of Serafina activates our own personal powers as master creators. This meditation is read from Diana Cooper and Tim Wilde's book 'The Archangel Guide to Ascension'

The mornings are such an important time to meditate and express gratitude. We have the ability to harness peace in the morning that will carry us through the day. Grounding ourselves in the present moment as the day begins brings in added clarity and appreciation for the world around us. 

In this audio I am specifically choosing to pay attention to the sensations in our immediate environment and in our bodies. Mindfulness meditation is all about drawing attention to how we feel, both emotionally and physically. Focusing on the internal and external stimulus around us brings a sense of calm into our lives, by enabling us to slow down our thoughts and fully appreciate what exists in the present moment.