Light

Meditation for Transition and Change

Guided meditation

STOP is an acronym that stands for: S: Stop. Whatever you’re doing, just pause momentarily.  T: Take a breath. Re-connect with your breath. The breath is an anchor to the present moment.  O: Observe. Notice what is happening. What is happening inside you, and outside of you? Where has your mind gone? What do you feel? What are you doing?  P: Proceed. Continue doing what you were doing. Or don’t: Use the information gained during this check-in to change course. Whatever you do, do it mindfully.  By occasionally reminding yourself to stop during your day, you can increase your awareness of what is going on around you and inside you. You may stop and notice you are engaging in a lot of negative self-judgments. Using STOP may help you recognize when your body is becoming tense, and allow you to correct it before you are in pain. You might find that you’re hungry, or that a break might be helpful. The more you STOP during the day, the more you re-engage with reality, and disengage from the habitual busyness of your mind.

Tension Release Body Scan

Light sourcing meditation