Sending Appreciation and Gratitude

Spring is the time where we watch and witness the seeds we planted in the Winter, rise up and spring forth from the Earth. In this meditation, we’ll focus on how to cultivate a personal ritual for the new beginnings in your life to take blossom and grow.

Relationships teach us not only about the other person we are in connection with, relationships also reveal things about ourselves. Relationships are growing and healing vessels that allow us to move into acceptance, forgiveness and love.

Relationships whether it be intimate or friendship are meant to be mutually nourishing and rewarding. Not all people are meant to be friends. This musing shares questions and affirmations to explore/examine your ideas and feelings around friendships and relationships.

It is in the stillness and the quiet of the mind that we can hear our hearts and souls desires. From this inner place of calm, clarity is awakened.

When we tap open into our potential and see and acknowledge the Divine Light that resides within us, something shifts. Magic begins to happen. Our hearts begin to open to all the amazing opportunities that are waiting for us. This meditation acknowledges and honors the Divine Light that resides within.

At times on our spiritual journey we may feel lost, like there is no end in sight. The inner Goddess or our internal Mother is a well spring of love and support. This meditation guides you back to the inner Goddess, Mothering qualities well spring within.

As we send appreciation and gratitude out in to the Universe for all that we currently have, we may feel more positive, more alive, we may express more compassion and kindness to others and even build our immune systems. Sending Appreciation and gratitude increases well-being and life satisfaction.

Yoga Nidra is a great way to restore one’s energy. Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Nidra relieves stress, reduces anxiety, encourages deep sleep, resets the parasympathetic nervous system and more. Come on this journey of deep relaxation and rejuvenation. All you need is an open mind and willingness.

Feminine energy is strong and powerful. Yielding and flowing. Receptive. Find out how to tap into your deep, wide feminine ways in this short meditation, honoring the Goddess within.

The open mind becomes our predominant experience so that we feel an inner stillness even in the mist of activity. Even when things are in a whirlwind around us, we CAN find stillness in moments by coming back to center.