67 | Does the Brain or Body Need a Break?

Do you ever feel sad, bored, tired and just overall crappy during breaks from school or work? I know that this is a very big issue for myself and I wanted to share how I like to work through it to fully enjoy my break.

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Are you ever unsure of which type of meditation will provide you with the most benefits in a specific state you are in? If so, this is the podcast for you where we go through the meditations that are right in each moment. The accompanying diagram is found on the ‘programs’ page. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Today we are talking about highly effective strategies that are less commonly talked about, to overcome your anxiety. Although these strategies are based on social anxiety, they are pertinent to all types of anxiety. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Join me in contemplating the universe and our existence. Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Welcome back to Manifest Happiness! Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]

Find Manifest Happiness on your favourite podcast streaming platform. Website: https://tinyurl.com/manifesthappinesspodcast Instagram @manifesthappinesspodcast Email: [email protected]