Ep. 4 | It’s All In The Hips

Everyone wants to improve their golf game in the offseason. But do you know specifically what you want to improve to ensure you will make progress? On this episode of our podcast we discuss what you need to consider when it comes to your offseason and how best to maximize it! We also discuss wrist pain and how to identify areas of the wrist to focus on improving your discomfort!

We are back and better than ever! We answer your questions on the first relaunch episode of this season! Question 1 - What specific exercise interventions do you use to help improve rotational speed/power? Question 2 - What can I do when I am casting in my downswing? Have any specific questions you want to ask us? Send an email with your questions to [email protected] and we'll include your question into future podcast episodes! 

We hear it all the time. "I'd rather just hit balls to warm-up." "Warm-ups are boring and don't help." "I'd rather focus on my putting before my round." We know for the majority of golfers, a proper warm-up is not a priority. However, in today's podcast we discuss some of the research we have available to us to show you just how important a proper warm-up can be to helping reducing injury risk and ultimately staying on the course to play more golf. If you liked this podcast please subscribe so you know when the next podcast is going to be released!

WE ARE BACK! Our first episode of our now rebranded MANA Golf Performance podcast is now live and ready for you to tune in! Stay tuned as we will be releasing a new episode weekly to give you all the information you need to get ready for this upcoming golf season. Whether you're looking to improve power, improve durability, or hear from the top people in the golf industry, you're going to want to tune in! Subscribe to our podcast on whatever platform you listen to or watch our podcast on our MANA Golf Performance YouTube page as well! In this episode we discuss the 3 main things we look at and assess in all of our golf athletes to allow them to play without limitations! 

We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that are on the market, and how his Golf Forever swing trainer has gained significant traction in the golf performance space. Make sure you give this a listen and if you enjoy the show, please subscribe and leave a review! 

How well are you recovering after playing a round of golf? What does recovery mean to you and what is your approach to it? While there are a lot of different methods to help with recovery, we like to stick to the basics to help get our golfers to where they need to be! On this episode of the podcast we discuss our key indicators for recovery to help our golfers play better for longer. 

On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body needs to be able to handle the stress of golf. Listen in on his thoughts on how best to utilize resistance training for golf!