EP 341: The Hidden Cost of Hustle Culture - My Wake-Up Call

Ever wonder if there's a hidden price tag attached to our culture's obsession with hustling harder? In this powerful episode, I share what really happens when we believe that success requires constant pushing, grinding, and sacrificing our well-being. As health professionals, we're particularly vulnerable to hustle culture's promises. We're trained to help others, to show up fully, and to be living examples of what we teach. But what happens when this drive for excellence becomes a cycle of depletion? Drawing from my own journey and observations from years of working with dietitians, I'm sharing honest insights about the true cost of maintaining an image of perfect success. This episode is a deep dive into how hustle culture affects our relationship with ourselves, our work, and our ability to truly serve our clients. Whether you're building a private practice or working in a traditional setting, this episode offers a fresh perspective on what sustainable success really looks like.   WHAT YOU’LL LEARN IN THIS EPISODE:   Why hustle culture particularly impacts health professionals and how to recognize its influence in your own practice The subtle (and not-so-subtle) ways your body signals when you're pushing too hard How maintaining an image of perfect success actually diminishes your ability to serve clients effectively The profound difference between achievement and alignment Why vulnerability in your professional journey can become your greatest strength How to start questioning the "push harder" narrative without compromising your success What becomes possible when you begin trusting your body's wisdom over external pressure   This conversation is for every health professional who's ever wondered if there's a better way. Because here's the truth: Your worth isn't measured by your productivity, and real success doesn't require sacrificing your well-being. Let's explore what becomes possible when we dare to define success on our own terms. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.     Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Have you ever tried to describe your work and felt like the words just didn't capture who you really are as a professional? That disconnect isn't just about finding the right words – it's about aligning your professional story with who you're becoming. In this final episode of our identity series, we're combining everything we've explored about professional identity, limiting beliefs, and perfectionism to help you craft a story that truly reflects your vision. When you can articulate who you are and the unique value you bring, everything changes—from the opportunities you attract to the impact you make. This isn't about creating a polished elevator pitch. It's about getting crystal clear on your professional identity so you can show up authentically in every aspect of your career. When you tell a story that aligns with your truth, you naturally attract the right opportunities and create deeper connections with those you serve.   WHAT YOU’LL LEARN IN THIS EPISODE:   Why the way you talk about your work matters more than you might think How to recognize when you're telling an outdated professional story The ripple effect of owning your professional narrative What happens when you start speaking about your work with authenticity How to describe your value without downplaying your expertise The connection between your professional story and the opportunities you attract Simple ways to articulate your impact without feeling salesy Why updating your professional narrative benefits the entire dietetics field   Whether you're reimagining your current role or creating something entirely new, this episode will help you craft a narrative that feels true to who you are and where you're headed. It's time to tell a story that matches your vision and inspires others to think bigger about what's possible in our profession. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.     Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!  

As dietitians, we're trained to value precision, evidence, and getting things right. But sometimes, this commitment to excellence morphs into a perfectionism that keeps us from fully stepping into our expertise. It's that voice that says you need to know everything before you can claim your authority. In this third episode of our identity series, we're tackling the complex relationship between expertise and perfectionism. It's time to explore how waiting to be "perfect" might be holding you back from making your biggest impact – and what to do about it. This episode builds on our previous conversations about professional identity and limiting beliefs, focusing on how to fully own your expertise while letting go of the perfectionism that often comes with being a healthcare professional.   WHAT YOU’LL LEARN IN THIS EPISODE:   Why perfectionism is particularly challenging for dietitians The real difference between excellence and perfectionism How waiting to be "perfect" limits your professional impact What true expertise looks like (hint: it's not about knowing everything) Ways perfectionism shows up in your career that you might not recognize How to maintain high standards without getting stuck in perfectionist patterns The connection between perfectionism and imposter syndrome Why owning your expertise actually serves your clients better   Perfectionism doesn't have to be the price of being an expert. If you're ready to make a bigger impact while letting go of impossible standards, this episode will show you how to embrace your expertise with confidence and authenticity. Because the truth is, your clients don't need you to be perfect – they need you to be present, knowledgeable, and real. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.     Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!

Ever notice how often you tell yourself what you "should" do in your career? These professional "shoulds" often masquerade as wisdom, but they're actually limiting beliefs that keep us stuck in conventional paths that might not align with our true potential. In this transformative second episode of our identity series, we're taking a closer look at those persistent "shoulds" that shape our career decisions. From staying in traditional roles to pricing our services "like everyone else," these invisible rules can hold us back from creating the impact we're truly capable of making. Building on our exploration of professional identity, this episode breaks down why these limiting beliefs exist, where they come from, and most importantly - how to move past them to create a career that feels authentically yours.     WHAT YOU’LL LEARN IN THIS EPISODE:   The hidden impact of professional "shoulds" on your career decisions Where these limiting beliefs actually come from (it's not where you think) The crucial difference between professional standards and limiting beliefs How to recognize when a "should" is protecting you vs. restricting you Why breaking free from traditional expectations isn't selfish - it's necessary What becomes possible when you start making decisions based on authentic choices rather than obligations How to navigate pushback when you start breaking conventional career "rules"   Whether you're questioning traditional career paths or simply tired of letting "shoulds" drive your professional choices, this episode offers a fresh perspective on creating your own definition of success. Get ready to transform those limiting beliefs into possibilities that align with who you truly are as a nutrition professional. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.     Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

As dietitians, we often find ourselves caught between who we are and who we think we should be professionally. That nagging feeling that we're meant for more isn't just career restlessness – it's a sign that we've outgrown our current professional self-image. In this powerful first episode of our identity series, we're diving deep into how the way we see ourselves shapes everything in our careers. From the opportunities we pursue to the way we show up for our clients, our professional self-image acts as either a ceiling or a launching pad for what's possible. Whether you're feeling stuck in traditional roles or sensing there's more to your professional story, this episode will help you understand how your self-image might be holding you back – and more importantly, how to start shifting it.   WHAT YOU’LL LEARN IN THIS EPISODE:   Why so many dietitians struggle to fully own their expertise and impact How our professional self-image develops and why it often keeps us playing small The surprising ways your current self-image might be limiting your career growth What happens in our profession when we collectively step into our full potential How to recognize when you're operating from an outdated version of yourself The power of redefining your professional identity beyond traditional boundaries Why owning your true professional story matters for the entire field of nutrition   Ready to think bigger about who you are as a dietitian? This episode is your invitation to explore what's possible when you align your professional identity with your true potential. Don't miss this foundation-setting conversation that kicks off our professional identity series this month!. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.   Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Let's talk about something that makes many of us squirm – setting and raising our rates. If you've ever felt your heart race when quoting your prices or caught yourself apologizing for your rates, this episode is your permission slip to step into your worth. Here's the truth: your pricing isn't just about numbers on a page. It's about your relationship with your own value, your vision for your practice, and yes – your impact on our entire profession. In this episode, I'm pulling back the curtain on the psychology behind pricing, sharing the mindset shifts that transformed my own relationship with money, and giving you practical tools to price your services with confidence. Whether you're just starting your private practice or you're ready to raise your rates in an established business, you'll discover how to move past those "who am I to charge that?" moments and into full ownership of your professional worth.   WHAT YOU’LL LEARN IN THIS EPISODE:   Why your money mindset might be the real reason you're undercharging (and how to fix it) The surprising truth about what goes into your rates (hint: it's not just about time) How to identify and release inherited beliefs about money that are holding you back The connection between undercharging and burnout (and why raising your rates can make you a better practitioner) A practical framework for setting rates that feel both aligned and profitable The real reason some clients say your rates are "too high" (and how to handle it with grace) Why charging premium rates serves your clients better Step-by-step guidance for raising your rates without losing clients The mindset practices that help you own your worth with confidence How to communicate your value in a way that makes pricing conversations feel natural   Ready to transform your relationship with pricing and step into your full professional worth? This episode walks you through exactly how to do that, complete with practical exercises and mindset shifts you can implement right away. Whether you're struggling to set your initial rates or feeling nervous about a necessary increase, you'll find the tools and confidence you need to price your services in alignment with your true value. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.   Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Ever feel like you're wearing two hats – amazing clinician by day, budding business owner by... well, also day? You're not alone. That dance between your clinical expertise and entrepreneurial spirit is one of the biggest transformations we face as dietitians, and it's exactly what we're diving into in this special birthday episode. I'm getting real with you about my own journey from strictly-clinical-thinking to embracing my business owner identity. Trust me, it wasn't always pretty! Remember those days of trying to fit everything into ADIME notes and feeling guilty about charging more than insurance rates? Yeah, we're going to talk about all of that and how to move past it. Here's the thing: becoming a business owner doesn't mean leaving your clinical expertise behind. Instead, it's about expanding who you are and the impact you can make. In this episode, I'm sharing the behind-the-scenes of this transformation, including all the mindset wobbles and breakthrough moments that got me where I am today.   WHAT YOU’LL LEARN IN THIS EPISODE:   The exact moment I realized I needed to think beyond my clinical training (and how to spot if you're there too) Why your perfectionist clinical brain might be secretly sabotaging your business growth How to stop feeling guilty about making good money while helping people The four phases of identity evolution (and why getting stuck in phase 2 is so common) Real talk about imposter syndrome when you're charging premium rates My personal "permission slip" process for stepping into your business owner identity Practical ways to make decisions when your clinical brain and business brain disagree The mindset shifts that finally allowed me to scale beyond 1:1 client work How to know you're ready to expand beyond traditional clinical work Ready to embrace both sides of your professional identity? This episode walks you through exactly how to do that, complete with the mistakes I made so you don't have to repeat them! Whether you're just starting to feel that pull toward business ownership or you're already running your practice but feeling stuck between identities, you'll find the guidance and permission you need to fully step into your power as both a clinician and CEO. READY TO TAKE IT TO THE NEXT LEVEL? Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Ever feel like you're on this professional journey all by yourself? In this heart-to-heart episode of Do All of The Things, we're diving into something we all need but don't talk about enough – the magic that happens when you find your people. You know, that group of professionals who just get it, who understand your dreams and support your journey, even when it looks different from the traditional path. I've been there – trying to figure everything out on my own, wondering if I was the only one questioning whether there could be more to my career than what I was seeing. But here's what I discovered: when you surround yourself with the right people, everything shifts. Not just your network, but your entire mindset about what's possible for you. Let's talk about what really happens when you find your professional tribe. This isn't about collecting business cards or growing your LinkedIn connections – it's about finding those people who light you up, challenge your limiting beliefs, and help you see possibilities you hadn't even imagined. I'm sharing the real talk about how community doesn't just support your growth – it completely transforms how you think about success, possibility, and your own potential.     WHAT YOU’LL LEARN IN THIS EPISODE:   Why those nagging "I could never do that" thoughts melt away when you're surrounded by the right people How to shake off that scarcity mindset that keeps so many of us playing small The beautiful thing that happens when you stop hiding your challenges and start sharing them Why "putting yourself out there" feels totally different when you have a supportive crew behind you How to finally break free from perfectionism (because your community won't let you stay stuck!) What it really means to define success for yourself (and why it feels so good) The mindset shifts that change everything – and why they happen naturally in the right environment Whether you're feeling a bit lost in your current role, dreaming of making a bigger impact, or just ready to find your professional home, this episode is your permission slip to seek out the community you've been craving. Because here's the truth: the journey is so much better when you're walking it with people who understand where you're trying to go. Join me for this conversation about turning professional connections into life-changing relationships that lift everyone higher. READY TO FIND YOUR TRIBE?   Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians just like you are supporting each other, sharing wins (big and small!), and creating magic together. This is the cozy corner of the internet where you can be totally yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to facebook.com/groups/moneymindsetmasteryandmore and join your future friends who can't wait to welcome you. Because remember - the journey is so much sweeter when we walk it together!    

Have you ever stumbled upon something from your past that stopped you in your tracks? In this deeply personal episode, I share a recent discovery that made me reflect on my entire professional journey - an old YouTube video that revealed how my core message about mindset has remained constant throughout my career evolution. From my early days as a registered dietitian working with women over 40 to my current role as the founder of Manipura Centre, I explore how our past experiences and beliefs shape our professional development in ways we might not realize. This episode is all about understanding how our earlier wisdom continues to guide us, even as we evolve and grow in our careers. Through personal stories and reflections, I delve into the power of looking back at our professional path not with criticism, but with curiosity and appreciation. This episode serves as both a reminder and an invitation to explore your own professional evolution and the consistent threads that have guided your journey.     WHAT YOU’LL LEARN IN THIS EPISODE:   How revisiting past work can reveal the consistent themes in your professional journey The evolution from working with individual clients to empowering fellow practitioners Why sustainable change comes from mindset shifts rather than willpower The importance of trusting your professional intuition, even when it differs from conventional wisdom How to identify the through-line in your career, even when your path seems nonlinear Practical exercises for reflecting on your own professional evolution The value of acknowledging and learning from your past professional self Whether you're a healthcare practitioner, entrepreneur, or professional navigating your career path, this episode offers valuable insights into how our past experiences inform our present purpose. READY TO TAKE IT TO THE NEXT LEVEL?   Ready to create a fulfilling dietetic career that aligns with your authentic values? Aligned Success Academy is a 6-month program that guides you beyond traditional career paths to build a sustainable RD career that honors both your core values and unique expertise. Through expert mentorship, practical frameworks, and a supportive community, you'll develop the mindset and strategies needed to make a meaningful impact without sacrificing personal balance. Limited spots are available for our Winter 2024 cohort and enrollment is open now for a short period of time. Click here to secure your opportunity for personal & professional transformation.    

In this special replay episode of "Do All of The Things," Christine shares an inspiring interview with former client Becky Wojcik that perfectly aligns with Manipura Centre's mission of pioneering the future of dietetics. The conversation showcases how dietitians can redefine success by embracing their authentic gifts and creating careers by embodying their core values. With over 20 years of experience in various roles - from clinical dietitian to academic director to mind-body practitioner - Becky's journey represents the diverse opportunities available within the dietetics profession. Her story challenges the belief that dietitians must leave the field to find professional fulfillment or financial success. Through her program "Journey to Joy" and her business Joyful Connection Nutrition and Wellness, Becky has created a unique approach that combines nutrition expertise with yoga, mindfulness, and stress management. Her work helps women break free from yo-yo dieting while fostering meaningful connections and building a positive relationship with their bodies, demonstrating how dietitians can expand beyond traditional practice models to create transformative client experiences.     WHAT YOU’LL LEARN IN THIS EPISODE:   How Becky combined her 20 years of yoga practice with nutrition to create a unique mind-body approach The importance of bringing past work experiences and skills into building an authentic practice Why mindset work is crucial for business success and overcoming limiting beliefs How in-person connections and retreats can create powerful transformation for clients The value of staying within the dietetics profession while finding your unique path Ways to align your business with your core values and natural strengths The importance of understanding that every career experience contributes to your journey If you're looking to create something new in your RD career, this episode offers a powerful reminder that success comes in many forms. Becky's story illustrates how embracing your authentic path and trusting your journey can lead to both professional fulfillment and meaningful client impact while contributing to the evolution of the dietetics profession as a whole. READY TO TAKE IT TO THE NEXT LEVEL?     It’s time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.