
103. 15 Minute Guided Yoga Nidra for Stress Release, Relaxation, + Improved Sleep
1.11.2024
0:00
15:13
Join me for a 15 minute Yoga Nidra practice that will support you in relaxing mind, body and spirit! Yoga Nidra is a meditative technique that allows you to relax and restore your energy through shifting you into deeper state of consciousness.
Let me know your thoughts of the practice + if you'd like more guided practices by leaving a review!
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With love,
Karlie
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