ANG

In this episode, we start off with a cyclic sigh, and then dive into our Final chapter of Kahlil Gibran's, "The Prophet", with this chapter being called "The Farewell".One love

In this episode, we start out with a cyclic sigh, then dive into our continuation of Kahlil Gibran's "The Prophet" with this segment being "On Death".One love.

In this episode, we start off with a 4 second box breath, then dive into an incredible conversation with the one and only, Nii Adu Clark. We dive into faith, mentorship, performance and more and it is such a joy sharing space with talented, bright lights in this world.Make sure to check out and support Nii Adu on:IG: niiadukclerkOne love.

In this episode, we start off with a cyclic sigh, and then do something a lil different. I feel inspired to step back into the breath workspace and offer my services SO piggy backing off our last episode with Tabatha DeBruyn, this episode is all about the breath with also a sprinkle of my story and how I was introduced to my healing journey and where I'm at now with it. I got my certification as a Transformational Breathwork Coach back in 2023 through Breath Masters, and then I stepped away. I feel like it's time to come back. I encourage you to listen to this episode, if any of it peaks your interest, I am offering a free breath work journey for your first time. If that sounds up your alley and you want to break free from old traumas and emotions, lets hop on a call and get rollin.One love.

In this episode, we start off with 3 rounds of a 4-2-6 breath, and then dive into a conversation with someone who is paving the way for bringing breath work out into the world. It's Tabatha DeBruyn. From teaching, to a successful career in entrepreneurship, Tabatha can do it all. After discovering the immense benefits and impact of breath work, she now coaches guided breathing sessions and mentors those looking to bring this medicine into their communities.In this conversation, Tabatha gives the basics of breathing 101, then how harnessing your breath can improve athletic performance, presence in relationships, work, and beyond. From down regulating to up regulating, the science is there, but the anecdotes carry the weight. She is mission driven to get this practice and message into the world and carries a wealth of knowledge on her social pages.Make sure to support and follow her on:IG: @tabatha_debruyn AND @TABCollectiveFacebook: Tabatha DeBruynThere you can find the links to tap in and connect with Tabatha. Who also offers a free consultation to introduce you to her work. Take advantage!One love.

In this episode, we start off with a 4 second box breath, share a lil update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Religion".One love.

In this episode, we start off with a lil breath worked then dive into our continuation of Kahlil Gibran's, "The Prophet", with this week being "On Beauty".One love.

In this episode, we start with a 5 second box breath, then dive into one of the realest conversations we've had on the shower with the immensely talented and deeply inspiring David Michael Brown. He shares stories of overcoming incredible amounts of adversity, how one teacher gifted him with belief that set him on this beautiful path, and so many knowledge bombs throughout. Tune into some of David's films, "The End of the Record" (on YouTube) and "Murder Loves Company" coming in 2026.You can find the links for everything on his IG @davidmichaelbrowniiiOne love.

In this episode, we start off with a new breath work exercise this week and then dive into our continued series of reading chapters from the great Kahlil Gibran's, "The Prophet". With this week talking "On Pleasure".One love.

In this episode, we start off with a 4 second box breath, then dive into a creative conversation with Angelo Theodoro, a writer, filmmaker, musician and local music supporter. He shares his stories that led him into the multi hyphenated talented creator he is today.To stay updated on his new album and live events check him out on Instagram @ang.officia1One love.