473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.

In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions. His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould - that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step toward healing.You’ll learn how to advocate for better testing, understand the risks and realities of antidepressants, and discover practical tools - from diet to supplements - that support mental health without fear or guesswork. This conversation is for anyone who wants to move beyond quick fixes and take charge of their well-being with science-backed, empowering insights.A pioneer in functional and integrative medicine, board-certified child and adult psychiatrist James M. Greenblatt, MD, has been treating patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD and Finally Hopeful. He is the founder of Psychiatry Redefined practice, and of Finally Living, a precision functional psychiatry clinic online for children and adults. I hope you love this highly practical and thought-provoking show on depression - so important. Alexx StuartYour HostFancy a few more podcasts we’ve done over the years, related to this one?Show #444 The Modern Mental Health Tool Kit – what’s working, what to avoid with Dr Katelyn KalsteinShow #277 – Neuroinflammation and Mental Health with Brendan VermeireShow #334 – Exploring Neuroinflammation and Mental Health with Brendan VermeireShow #157 – The Science of Tapping with Dr Peta StapletonShow #333 – Dr Peta Stapleton: Memory Improvement Through EFT/TappingShow #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.Connect with James and his work: Website: www.JamesGreenblattMD.com Book: https://bit.ly/49ZvMHG  This month’s show partners for your low tox swaps are… @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.                                                             @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

PFAS: Forever Chemicals. They’re everywhere. We’re worried. But it seems insurmountable to tackle. This week, we start to do just that with the first of two shows airing, to understand the situation, what we can do for our health, and how we can show up in the community to drive better policy and regulation against PFAS polluters. Professor Ian Wright, a water scientist with 4 decades of experience, thinks it's time we all get involved in PFAS and advocate for change.Thanks to films like Dark Waters and How to Poison a Planet, awareness of PFAS and its effects is growing. Now it’s time for us to advocate more and stop polluters polluting for profit and just paying people off in courts. In this show we discuss:  Different water types and levels found - Tank, Ground, Ocean, Damns and Fresh water.Emergency and military activities and how they impact PFAS levelsCommon ways we can at least minimise our personal risk everydayThe extent of the issue, largely being a repeated ‘kick down the road’ policy choiceI hope you tune in and find this show helpful for understanding this pervasive chemical and how we change things. Alexx StuartYour Host, Low Tox LifeWant to learn more about this week’s guest? Website: https://theconversation.com/profiles/ian-a-wright-5162 Thank you to this month’s show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

Do you get caught up in the magic of high-tech, expensive health solutions? This week, we go deeper into understanding just how ‘high tech’ the free, basic and accessible hacks are to our health. Dr Catherine Clinton, ND, is a naturopathic physician, researcher and founder of the Quantum Biology Health Institute. Her work helps people understand health through the lens of quantum biology, focusing on the roles of light, water and environment.After listening to this episode, you will walk away knowing:Why hydration is about so much more than drinking water and how your body uses structured, electrically charged water for energy and healingHow to use light, movement and nature to support your cells, reduce inflammation and boost resilienceSimple, daily habits that help you tap into your body’s innate intelligence for lasting healthThis conversation is for anyone ready to move beyond quick fixes and always reaching for thre ‘latest coolest health tech’ or worse - feeling bad that you can’t afford to - and instead, we explore the science of true vitality by prioritising basics in specific ways to optimise. Enjoy,Alexx, Your Host. Fancy a few more podcasts we’ve done over the years, related to this one?Show #380 Quantum Biology: The Magic, The Medicine, with Dr Catherine ClintonShow #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel EbbettShow #465. The practical path to a Brain that Breathes with Jodi WilsonWant to learn more about this week’s guest? Website: www.drcatherineclinton.com Instagram: https://www.instagram.com/dr.catherineclinton Facebook: https://www.facebook.com/dr.catherineclintonnd Their book: https://bit.ly/3MVBi5y Thank you to this month’s show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

Hair loss can feel like a private crisis. It is often minimised, mislabelled, or treated as something you should simply accept as your fate. In this episode, Sasha, a naturopath who entered the field through her own long and confronting hair loss journey, shares why hair loss is far more common than we realise, and why hope is not naive here.In this conversation, we explore:Why hair loss is still a taboo topic, and how deeply it can affect mental healthWhat happens when you do the internal health work, but your hair still does not properly recoverWhy some medication pathways can become lifelong choices, and why many people look for other optionsThe difference between male and female hair loss and what impacts both during various life stages and health events. The often overlooked piece: the scalp environment, and why “just adding nutrients” is not always enoughEarly signs people dismiss, and why acting sooner can change the pathWhy perimenopause can shift hormones in ways that surprise people, and what a supportive, preventative approach can look likeThe missing layer in many plans: nervous system load, chronic stress, gut health and bringing safety and joy back into the bodySasha also shares what she has seen in practice when her clients commit to a structured approach with consistency: 100% of people experience some degree of improvement within months. Results can look different for different people, especially depending on history, stress load, and timing but results are still results, right?If you have tried everything, this episode offers a possible new set of tools and ideas. Alexx Stuart, Your Host. Low Tox Life Fancy a few more podcasts we’ve done over the years, related to this one?Show #344 – Dr Anshul Gupta On Reversing Hashimoto’s ThyroiditisShow #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr LibbyWant to learn more about this week’s guest? Website: https://stan.store/sashalilford Instagram or LinkedIn: https://www.instagram.com/sashalilford Thank you to this month’s show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ausclimate giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

What if, in 45 minutes, you could feel a whole lot more positive about the role of exercise and movement in your life? You’re about to be “Wendied!”In this episode, Dr Wendy Chorny, physical therapist and researcher, joins us to rethink movement through all stages of life. We explore the invisible barriers we carry, from comparison culture and perfectionism to fatigue, pain, and the mental load of caring for everyone else first. Together, we unpack:Why “all or nothing” thinking quietly sabotages consistencyHow social media shapes unrealistic expectations of what exercise should look likeThe difference between pain that needs attention and discomfort that simply needs movementWhy post-partum and menopause can feel like your body has suddenly changed the rulesHow gadgets and tech can be helpful but you don’t ‘need’ them either. How small, flexible habits may matter more than structured programsWendy also shares how she works with women in the clinic to rebuild confidence, adapt to new seasons of life, and move in ways that feel supportive rather than punishing.This conversation is a powerful reminder that strength is not about intensity or aesthetics. It is about agency, adaptability, and learning to work with your body instead of against it.I can’t wait to hear what you’re inspired to do after this show. Alexx StuartYour Host, Low Tox Life Podcast Fancy a few more podcasts we’ve done over the years, related to this one?Show #384 Could the Secret to Ageing Better be So Simple? Juliet Starrett Explains…Show #457 Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation.Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.Want to learn more about this week’s guest? https://www.wendychorny.com/https://www.tiktok.com/@drwendy_physicaltherapyhttps://www.youtube.com/@Dr.WendyPhysicalTherapisthttps://www.instagram.com/dr.wendychorny/https://www.facebook.com/wendychornyhttps://substack.com/@drwendyptThank you to this month’s show partners for joining us to help you make your low tox swaps! 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build an ethical supply chain from the ground up? In this show, we learn from one of the very best. Note: Shows are never sponsored, ie companies paying us to appear on the show. An ad is an ad, and the show is the show. I’m publishing this because we all need to believe there are companies out there with mounting proof of concept that you can design for a better world through business. In this powerful conversation, I sit down with Gero Leson, an accomplished physicist and environmental scientist who has worked for some of the biggest companies in the world and then met David Bronner, CEO of Dr Bronner’s. David implored him to join Dr Bronner’s in the early 2000’s, on a mission to build an ethical supply chain of the highest standards. We explore how one of the world’s most values-led companies approaches transparency, cross-cultural leadership and business ethics in practice - not just in marketing.Gero shares how Dr Bronner’s moved beyond buying ingredients on the open market, moved beyond labels and just ‘trusting it was fine because it sounds good’. They’ve built companies that farm and produce the raw materials that they use for their famous soaps and other products, as well as selling the raw materials to other brands seeking a fully transparent and ethical, regenerative supply chain. They’ve done this in Sri Lanka, Ghana, India and beyond. From creating fair-trade supply chains where none had existed to the standard they wanted to uphold, to investing in regenerative agroforestry, community education and healthcare. This is business as a vehicle for agency and dignity.We discuss:Why radical transparency is becoming the antidote to consumer distrustHow ethical sourcing is not about fixing one issue, but committing to long-term engagementThe power of leadership teams over heroic individual leadersWhy dignity and agency motivate teams more than rules and controlThe balance between efficiency and humanity in global businessThis conversation is not idealistic. It is grounded, complex and honest about the challenges. But it is also deeply hopeful. Gero says, “We joke about saving the world with soap but in a way, it’s true”. If you have ever wondered whether business can truly be a force for good, this episode offers real-world proof that it can - when values are embedded at every level.Enjoy the show, Alexx Stuart, your host. Fancy a few more shows related to this one?Show #86: Gero Leson from Dr Bronner’s: doing our best in business for Spaceship EarthShow #2: Lisa Bronner – Sustainable business & cleaningShow #351 – Lisa Bronner: An Unlikely (and awesome!) Green Cleaning HeroShow #173 – Soap: A platform for global change-making with CEO David Bronner.Show #324 – Pela Founder, Jeremy Lang On Composting Accessibility, Soil Health, Bioplastics And RecyclingShow #24: Sustainable brand close up: Ecostore pioneer Malcolm RandsShow #216 – Weleda – Planet Stewardship through Business with Annette PiperidisWant to learn more about this week’s guest? Website:  https://www.drbronner.com/ Instagram or LinkedIn: https://www.instagram.com/drbronner Thank you to this month’s show partners for joining us to help you make your low tox swaps! Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast@ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimate Hosted on Acast. See acast.com/privacy for more information.

This podcast discusses domestic violence. Sit this one out if you need to Many of us are enraged, shocked, and paralysed by the unfolding information from the JE files. Many of us are also dismayed at the continuing epidemic of domestic violence and murder-by-partner. What do we do? How can we help change things? We can learn how to be an ally in our own communities and circles better. Outrage and sadness must be used as springboards for action, I truly believe it. I’m joined by counsellor and author Patricia Gordon Stevens to talk about domestic and partner violence — a subject too often minimised, despite affecting 25% of women in some of the world’s wealthiest countries. We explore why silence and discomfort only deepen the harm, and why education, community, and care matter so deeply.In this conversation, we cover:Why the moment a woman chooses to leave is often the most dangerous timeHow coercive control can appear long before physical violence doesThe subtle red flags friends, families, and colleagues can look forHow to ask caring, non-judgmental questions that keep the connection openWhy Patricia chose fiction (Madness in Memphis) to build empathy that leads to actionThe role men can play in calling out harmful behaviour and changing culture locallyThis episode is confronting, but it’s also hopeful. Change doesn’t start with grand gestures — it starts with noticing, staying connected, and showing up for the women in our lives.I hope you find it useful and helpful as I did, Alexx, your host. Fancy a few more podcasts we’ve done over the years, related to this one?Show #137: Dr Sherrie Campbell on cutting ties with toxic family membersShow #359 Dr Karin Luise – Writing New Personal Stories and Learning to Tune InSupport is availableIf this article has raised concerns for you or someone you know, help is available.1800 RESPECT (1800 737 732) – Australia’s national domestic, family and sexual violence counselling, information and support service. Available 24/7 via phone or online chat.Lifeline (13 11 14) – 24/7 crisis support and suicide prevention.Beyond Blue (1300 22 4636) – Support for anxiety, depression and mental health concerns.Relationships Australia (1300 364 277) – Counselling and relationship support services.Men’s Referral Service (1300 766 491) – Support for men concerned about their behaviour or affected by family violence.Kids Helpline (1800 551 800) – 24/7 counselling support for young people aged 5–25.If you are in immediate danger, call 000.You can also find local support services via www.1800respect.org.auWant to learn more about this week’s guest? Website: www.patriciagordonstevens.comInstagram: https://www.instagram.com/patriciagordonstevensauthor Facebook: https://www.facebook.com/patriciagordonstevensauthor Book: https://bit.ly/4aJE0Ve Thank you to this month’s show partners for joining us to help you make your low tox swaps! @ediblebeautyau is here with 30% off site-wide! My top reco’s? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Hosted on Acast. See acast.com/privacy for more information.

Concluding our “New Year, More Me” theme, we are invited to ponder from a 3rd angle:What if better health were not an “added” thing to do, but a more strategic approach to the way we do it?”This week, I am chatting with Dr John La Puma, a medical doctor and trained chef, about the “Indoor Epidemic”, a topic he is bringing to life through his upcoming 8th book.John shares why most of us are indoors for about 93% of our time, and how repurposing just two to five hours a week of the time you already spend outside can shift sleep, stress, mood, focus and even appetite signals. Now, most of us ‘know’ that lots of indoor time and artificially lit environments are bad for our health, or we’ve seen the alarming stats on a reel or research quote, but the action and change part? That’s often harder and this show is here to change that. We cover simple ideas you can try right away and break down a daily, monthly, and annual framework to achieve incredible health results. The way we use our outdoor time more strategically will show us gains in sleep quality, focus, blood pressure and inflammation. If you feel tired, wired, or stuck on screens, this episode is a warm nudge to change up your outdoor time for the better and feel more like you.Pre-order John’s new book - I’ve loved it. So easy and extremely empowering for anyone who finds the habits you ‘know’ are better, but yet you can’t quite seem to get things going. Enjoy the show, AlexxFancy a few more podcasts we’ve done over the years, related to this one?Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel EbbettShow #465. The practical path to a Brain that Breathes with Jodi WilsonWant to learn more about this week’s guest? drjohnlapuma.com indoorepidemic.com instagram.com/johnlapuma youtube.com/drjohnlapuma Book: https://bit.ly/4ahDiOe Thank you to this month’s show partners for joining us to help you make your low tox swaps! @jules_stonesoup has been teaching people to cook joyfully and with foods that cultivate health and vitality for over 15 years. Head to bit.ly/joyfulcook20 and use code LOWTOXLIFE to do Jules’ next program at 20% off + 2 friends do it free! 20mins a week, 6 months, for less overwhelm, waste and cost, and increased vitality, variety and deliciousness. Sold!@ediblebeautyau is here with 30% off site-wide! My top reco’s? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

If you want more brain space and less pressure in your day, this Low Tox Life episode is for you.I am joined by author Jodi Wilson, who wrote her new book “A Brain That Breathes” after years of writing, parenting, and pushing through burnout. Jodi noticed something big - modern life asks too much from our brains. We are always reachable, always scrolling, and always deciding. No wonder we feel foggy, edgy, and done.Jodi shares a powerful idea: we do not always need more tools or more “self-care and it definitely does not need to ‘cost us more’ to practise it.” We often need subtraction. She calls it breathing space - small moments of downtime that help your nervous system settle and help your brain declutter.You will hear about “soft fascination,” a science-backed reset that happens when your attention is gently held by simple things - a walk without headphones, the ocean, trees, clouds, shower water, or bubbles in the sink. In these moments, your brain gets space to sort thoughts, ease stress, and untangle stuck ideas. Jodi also shares easy ways to protect your mornings, create a calmer evening routine, and use a deep sigh as a fast reset.This is not about fixing yourself. It is about coming home to what you need today - and choosing what is enough.I hope you love it as much as I love that this is out in the world for you, Alexx Stuart, your host xFancy a few more podcasts we’ve done over the years, related to this one?Show #367 Burn Out and Powering Life Differently with Dr Neha SangwanShow #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.Show #405 It’s not you, it’s your nervous system: How to tell the difference with Jessica MaguireShow #464. Too busy or scared to feel everything? Dr Jenn Rapkin explains the health benefits we’re missing and how to reconnect.Want to learn more about this week’s guest? Website: Practisingsimplicity.substack.comInstagram: https://www.instagram.com/practisingsimplicity Book: https://bit.ly/4r7j4fU Thank you to this month’s show partners for joining us to help you make your low tox swaps! @jules_stonesoup has been teaching people to cook joyfully and with foods that cultivate health and vitality for over 15 years. Head to bit.ly/joyfulcook20 and use code LOWTOXLIFE to do Jules’ next program at 20% off + 2 friends do it free! 20mins a week, 6 months, for less overwhelm, waste and cost, and increased vitality, variety and deliciousness. Sold!@ediblebeautyau is here with 30% off site-wide! My top reco’s? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE.  https://bit.ly/Edible_Beauty@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Hosted on Acast. See acast.com/privacy for more information.

What if your body has been trying to get your attention - through tension, numbness, or stress - but you've been too busy to listen?Enter our first show of 2026 to help usher a new chapter in literally feeling the feels.Dr. Jenn Rapkin is a naturopathic doctor who helps people reconnect with their feelings through body-based care. In this episode, we talk about why many of us learned to "push through" emotions - and what that can cost our health. Jenn shares simple ways to notice feelings in the body (like "hard bubbles" in the chest) and why emotions come in waves. You'll learn gentle steps to build emotional strength, without forcing anything. Jenn also explains when it's best to get professional support, especially if trauma is part of your story. This is a kind, practical chat for real life.Fancy a few more shows related to this one?Show #447 The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie ApigianShow #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert BrayShow #378 Stop trying to ‘control’ your emotions, and here’s why… with Cedric BertelliShow #240 – Dr Carrie Rigoni: Vagus Nerve Health for Babies, Kids, and ParentsWant to learn more about this week’s guest? www.drjennrapkin.com https://www.linkedin.com/in/jenn-rapkin-n-d-42a09ab5/ https://www.facebook.com/profile.php?id=61575991456912 https://www.instagram.com/drjennrapkin/ Book: https://bit.ly/3ZcgtFi Thank you to this month’s show partners for joining us to help you make your low tox swaps! @jules_stonesoup has been teaching people to cook joyfully and with foods that cultivate health and vitality for over 15 years. Head to bit.ly/joyfulcook20 and use code LOWTOXLIFE to do Jules’ next course at 20% off + 2 friends do it free! 20mins a week, 6 months, for less overwhelm, waste and cost, and increased vitality, variety and deliciousness. Sold! https://bit.ly/joyfulcook20 Our first podcast partner offer of the year with @ediblebeautyau - 30% off site-wide! My top reco’s? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. https://bit.ly/Edible_Beauty@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.